Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

American Roland Food LLC Roland, Wild Forest Mushrooms Canned Vegetables 71kcal 0.8Protein 0.4Fat 0.8Carbs Kingston Marketing Co Roman Style Artichoke Hearts, Roman Style Canned Vegetables High in sodium — 34% DV per serving 67kcal 1.7Protein 5Fat 5Carbs Hawthorne Valley Farm Ruby Sauerkraut Canned Vegetables 35kcal 1.8Protein 0Fat 8.8Carbs Del Monte Foods Inc. S&W, Sliced Party Beets Canned Vegetables 55kcal 0.8Protein 0Fat 13.4Carbs Del Monte Foods Inc. S&W, Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs European Imports Ltd. Salad Cut Hearts Of Palm Canned Vegetables 25kcal 2Protein 0Fat 5Carbs Goya Foods, Inc. Salad Cut Hearts Of Palm Canned Vegetables 31kcal 1.5Protein 0Fat 5.4Carbs Vigo Importing Company Salad Cut Hearts Of Palm Canned Vegetables 15kcal 2Protein 0Fat 6Carbs Adidas Ag Salad Mix Canned Vegetables 135kcal 2.7Protein 1.4Fat 5.4Carbs Holmes Canning Company Inc. Salt 'N Vinegar Boiled Peanuts, Salt 'N Vinegar Canned Vegetables High in sodium — 33% DV per serving 250kcal 13.9Protein 12.5Fat 19.4Carbs Gotera, Inc. Salvadorean Pickled Cabbage, Salvadorean Canned Vegetables High in sodium — 22% DV per serving 15kcal 0.8Protein 0Fat 3.1Carbs Wegmans Food Markets, Inc. Sauer Kraut Original Green Cabbage & Caraway, Sauer Kraut Canned Vegetables 18kcal 0Protein 0Fat 3.6Carbs Offline Experiences LLC, DBA Sincere Cider Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Safeway, Inc. Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Big Y Foods, Inc. Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Faribault Foods, Inc. Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Giant Eagle, Inc. Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Wegmans Food Markets, Inc. Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Stater Bros. Markets Inc. Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Family Dollar Stores Inc. Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Wakefern Food Corporation Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Giant Eagle, Inc. Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Giant Eagle, Inc. Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Giant Eagle, Inc. Sauerkraut Canned Vegetables —kcal 0Protein 0Fat 3.3Carbs