Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

The Kroger Co. Sliced Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Faribault Foods, Inc. Sliced Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Del Monte Foods Inc. Sliced Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Faribault Foods, Inc. Sliced Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Shai Food Products Sliced Green Olives Manzanillo Canned Vegetables 133kcal 0Protein 13.3Fat 6.7Carbs World Finer Foods, Inc. Sliced Hearts Of Palm Canned Vegetables 14kcal 1.4Protein 0Fat 5.5Carbs George DeLallo Co., Inc. Sliced Hearts Of Palm Salad Cut Canned Vegetables 30kcal 1.2Protein 0Fat 6.0Carbs Empac San Marcos Sliced Jalapeo Peppers Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs La Preferida Inc Sliced Marinated Tender Cactus, Sliced Canned Vegetables High in sodium — 29% DV per serving 8kcal 0.8Protein 0Fat 1.6Carbs Harris-Teeter Inc. Sliced Mushroom Canned Vegetables 27kcal 1.5Protein 0Fat 5.4Carbs Schnuck Markets, Inc. Sliced Mushrooms Canned Vegetables 19kcal 2.3Protein 0Fat 2.3Carbs Schnuck Markets, Inc. Sliced Mushrooms Canned Vegetables High in sodium — 24% DV per serving 23kcal 1.5Protein 0Fat 3.1Carbs Harris-Teeter Inc. Sliced Mushrooms Canned Vegetables 27kcal 1.5Protein 0Fat 5.4Carbs Hy-Vee, Inc. Sliced Mushrooms Canned Vegetables 19kcal 2.3Protein 0Fat 3.1Carbs BRANDYWINE Sliced Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs Raley's Sliced Mushrooms Canned Vegetables 20kcal 1.5Protein 0Fat 3.1Carbs Milky Way Int'L Trading Corp Sliced Mushrooms Canned Vegetables High in sodium — 24% DV per serving 23kcal 1.5Protein 0Fat 3.1Carbs The Kroger Co. Sliced Mushrooms Canned Vegetables 25kcal 2.5Protein 0Fat 3.3Carbs Acme Food Sales, Inc. Sliced Mushrooms Canned Vegetables 23kcal 1.5Protein 0Fat 3.1Carbs Giorgio Foods, Inc. Sliced Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs Giant Eagle, Inc. Sliced Mushrooms Canned Vegetables 27kcal 1.8Protein 0Fat 5.3Carbs White Rose Food Corp. Sliced Mushrooms Canned Vegetables 23kcal 1.5Protein 0Fat 3.1Carbs The Moran Group Incorporated Sliced Mushrooms Canned Vegetables High in sodium — 22% DV per serving 19kcal 1.5Protein 0Fat 2.3Carbs Giorgio Foods, Inc. Sliced Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs