Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

McIlhenny Company Spartan, Stems & Pieces Mushrooms Canned Vegetables 19kcal 2.3Protein 0Fat 2.3Carbs McIlhenny Company Spartan, Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs McIlhenny Company Spartan, Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs McIlhenny Company Spartan, Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs McIlhenny Company Spartan, Whole Kernel Golden Sweet Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs McIlhenny Company Spartan, Whole White Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 7.9Carbs Bostonia Beverage Spears All Green Asparagus Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs Sylvia Woods Food Company, LLC. Specially-Seasoned Collard Greens Canned Vegetables 30kcal 0.8Protein 1.3Fat 5.9Carbs Sylvia Woods Food Company, LLC. Specially-Seasoned Collard Greens Canned Vegetables 30kcal 0.8Protein 1.3Fat 5.9Carbs Sylvia Woods Food Company, LLC. Specially-Seasoned Mixed Greens Canned Vegetables 38kcal 3.4Protein 0.8Fat 5.1Carbs Sylvia Woods Food Company, LLC. Specially-Seasoned Mustard Greens Canned Vegetables 42kcal 3.4Protein 0.8Fat 5.1Carbs Sylvia Woods Food Company, LLC. Specially-Seasoned Turnip Greens Canned Vegetables 34kcal 2.5Protein 0.4Fat 4.2Carbs Wakefern Food Corporation Specialty, Artichoke Hearts Canned Vegetables 83kcal 3.3Protein 6.7Fat 3.3Carbs Wakefern Food Corporation Specialty, Green Pigeon Peas, Green Canned Vegetables 92kcal 5.4Protein 0Fat 21.5Carbs Schnuck Markets, Inc. Spicy Chipotle Corn, Medium Canned Vegetables 71kcal 2.0Protein 1.0Fat 13.3Carbs Joseph's Fine Foods, LLC Spicy Cocktail Onions, Spicy Canned Vegetables High in sodium — 46% DV per serving 36kcal 0Protein 0Fat 7.1Carbs Supervalu, Inc. Spicy Corn Canned Vegetables 71kcal 2.0Protein 1.0Fat 13.3Carbs Joseph's Fine Foods, LLC Spicy Green Beans, Spicy Canned Vegetables 19kcal 0Protein 0Fat 3.7Carbs Katalina Holding Company Spicy Organic Sauerkraut, Spicy Canned Vegetables 18kcal 0Protein 0Fat 7.1Carbs Star Quality Foods Spicy Pickled Green Beans Canned Vegetables 53kcal 0Protein 0Fat 5.3Carbs Schnuck Markets, Inc. Spicy Santa Fe Corn Canned Vegetables 71kcal 2.0Protein 1.0Fat 13.3Carbs Schnuck Markets, Inc. Spicy Santa Fe Corn, Spicy Canned Vegetables 71kcal 2.0Protein 1.0Fat 13.3Carbs Shai Food Products Spicy With Olive Oil Cracked Olives Canned Vegetables 133kcal 0Protein 13.3Fat 6.7Carbs McCall Farms Inc Spinach Canned Vegetables 21kcal 1.6Protein 0.4Fat 2.5Carbs