Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Citadel Enterprises Inc. Spinach Canned Vegetables 26kcal 2.6Protein 0Fat 3.5Carbs Seneca Foods Corporation Spinach Canned Vegetables 21kcal 1.7Protein 0Fat 3.3Carbs Haggen Inc. Spinach Canned Vegetables 21kcal 1.7Protein 0Fat 3.3Carbs Winn-Dixie Stores, Inc. Spinach Canned Vegetables 26kcal 1.7Protein 0Fat 3.5Carbs Winn-Dixie Stores, Inc. Spinach Canned Vegetables 17kcal 2.6Protein 0Fat 2.6Carbs Hy-Vee, Inc. Spinach Canned Vegetables 11kcal 0.9Protein 0Fat 1.8Carbs Supervalu, Inc. Spinach Canned Vegetables 21kcal 1.7Protein 0Fat 3.3Carbs Supervalu, Inc. Spinach Canned Vegetables 26kcal 1.7Protein 0Fat 3.5Carbs Supervalu, Inc. Spinach Canned Vegetables 21kcal 1.7Protein 0Fat 3.3Carbs Hy-Vee, Inc. Spinach Canned Vegetables 22kcal 1.7Protein 0Fat 3.5Carbs Supervalu, Inc. Spinach Cut Leaf Canned Vegetables 16kcal 1.6Protein 0Fat 2.3Carbs Schnuck Markets, Inc. Spinach Cut Leaf Canned Vegetables 35kcal 3.5Protein 0.4Fat 4.3Carbs Bi-Lo Inc. Spinach Leaf Canned Vegetables 17kcal 1.6Protein 0Fat 2.5Carbs McCall Farms Inc Spinach Leaf Canned Vegetables 25kcal 2.5Protein 0.4Fat 2.5Carbs Target Stores Spinach Organic Puree, Spinach Canned Vegetables 29kcal 2.5Protein 0Fat 4.2Carbs McCall Farms Inc Spinach With Onions, Garlic & Spices In A Savory Broth Canned Vegetables High in sodium — 22% DV per serving 17kcal 1.7Protein 0Fat 3.4Carbs Schnuck Markets, Inc. Spinach, Cut Leaf Canned Vegetables 21kcal 1.6Protein 0Fat 2.5Carbs Unified Grocers, Inc. Springfield, Asparagus, Cut Canned Vegetables 17kcal 1.7Protein 0Fat 3.3Carbs Unified Grocers, Inc. Springfield, Fancy Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Unified Grocers, Inc. Springfield, Fancy Mix Vegetables Canned Vegetables 28kcal 0.8Protein 0Fat 5.6Carbs Unified Grocers, Inc. Springfield, Peas & Carrots Canned Vegetables 48kcal 2.4Protein 0.4Fat 8Carbs Unified Grocers, Inc. Springfield, Spinach Canned Vegetables 26kcal 1.7Protein 0Fat 3.5Carbs Unified Grocers, Inc. Springfield, Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Unified Grocers, Inc. Springfield, Whole Kernel Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs