Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Del Monte Foods Inc. Summer Crisp Whole Kernel Golden Sweet Corn Canned Vegetables 67kcal 0.9Protein 0.9Fat 14.3Carbs Del Monte Foods Inc. Summer Crisp Whole Kernel Sweet White Corn, Summer Crisp Canned Vegetables 76kcal 1.9Protein 1.4Fat 14.3Carbs Allied Old English Inc. Sun Luck, Broken Straw Mushrooms Canned Vegetables 71kcal 7.1Protein 0Fat 10.7Carbs Pastore's Inc. Sun Of Italy, Artichoke Hearts Canned Vegetables 23kcal 1.5Protein 0Fat 4.6Carbs SUNNY FARM Sunny Farm, Cut Green Beans, No Salt Added Canned Vegetables 15kcal 0.8Protein 0Fat 2.3Carbs Haggen Inc. Super Sweet Corn Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Supervalu, Inc. Super Sweet Corn Canned Vegetables 89kcal 2.2Protein 1.1Fat 21.1Carbs Harris-Teeter Inc. Super Sweet Cut Corn, Super Sweet Canned Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs Giant Eagle, Inc. Super Sweet Golden Whole Kernel Corn Canned Vegetables 54kcal 1.7Protein 0.8Fat 10.4Carbs Giant Eagle, Inc. Super Sweet Golden Whole Kernel Corn, Super Sweet Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Giant Eagle, Inc. Super Sweet Golden Whole Kernel Corn, Super Sweet Golden Canned Vegetables 54kcal 1.7Protein 0.8Fat 10.4Carbs The Kroger Co. Super Sweet Golden Whole Kernel Corn, Super Sweet Golden Canned Vegetables 51kcal 1.5Protein 0.8Fat 9.1Carbs Big Y Foods, Inc. Super Sweet Steamin' Easy Whole Kernel Golden Corn, Super Sweet Canned Vegetables 94kcal 2.4Protein 0.6Fat 20Carbs Topco Associates, Inc. Super Sweet White & Gold Whole Kernel Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Hy-Vee, Inc. Super Sweet White And Gold Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs General Mills, Inc. Super Sweet Whole Kernel Corn Canned Vegetables 63kcal 2.1Protein 1.1Fat 12.6Carbs Topco Associates, Inc. Super Sweet Whole Kernel Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Topco Associates, Inc. Super Sweet Whole Kernel Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Raley's Super Sweet Whole Kernel Corn Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Topco Associates, Inc. Super Sweet Whole Kernel Corn Canned Vegetables 25kcal 0.4Protein 0.2Fat 3.7Carbs Topco Associates, Inc. Super Sweet Whole Kernel Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs Smart & Final Iris Corporation Super Sweet Whole Kernel Corn Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Kingston Marketing Co Super Sweet Whole Kernel Corn, Super Sweet Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Raley's Super Sweet Whole Kernel Corn, Super Sweet Canned Vegetables 48kcal 0.8Protein 0.4Fat 7.2Carbs