Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Harris-Teeter Inc. Stems And Pieces Mushrooms Canned Vegetables 27kcal 1.8Protein 0Fat 5.3Carbs World Finer Foods, Inc. Stir Fry Corn Canned Vegetables 23kcal 0.9Protein 0Fat 4.5Carbs World Finer Foods, Inc. Stir Fry Mixed Vegetables Canned Vegetables 12kcal 0.8Protein 0Fat 3.1Carbs United Natural Foods, Inc. Stir Fry Vegetables, Stir Fry Canned Vegetables 13kcal 0.9Protein 0Fat 2.2Carbs Harris-Teeter Inc. Stir Fry Vegetables, Stir Fry Canned Vegetables High in sodium — 20% DV per serving 12kcal 0.8Protein 0Fat 3.3Carbs PANOS Brands LLC Stir-Fry Broken Mushrooms Canned Vegetables 18kcal 1.8Protein 0Fat 2.6Carbs Allied Old English Inc. Stir-Fry Cut Baby Corn Canned Vegetables High in sodium — 22% DV per serving 92kcal 2.3Protein 0Fat 19.2Carbs Meijer, Inc. Stir-Fry Cut Baby Corn, Stir-Fry Canned Vegetables 35kcal 1.5Protein 0Fat 6.2Carbs PANOS Brands LLC Stir-Fry Mixed Vegetables Canned Vegetables 11kcal 1.4Protein 0.4Fat 3.6Carbs Milky Way Int'L Trading Corp Stir-Fry Straw Mushrooms Canned Vegetables 12kcal 1.5Protein 0Fat 1.5Carbs The Kroger Co. Stir-Fry Vegetables Canned Vegetables 13kcal 0.9Protein 0Fat 3.5Carbs Eastland Food Corporation Stir-Fry Vegetables Canned Vegetables 15kcal 0.8Protein 0Fat 3.1Carbs Seneca Foods Corporation Stokely's, Sweet Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Seneca Foods Corporation Stokely's, Whole Kernel Corn Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs Eastland Food Corporation Straw Mushroom Unpeeled In Water Canned Vegetables 16kcal 1.6Protein 0Fat 2.4Carbs CTF BRAND Straw Mushrooms Broken Canned Vegetables 15kcal 1.8Protein 0Fat 1.8Carbs Rhee Bros. Inc. Straw Mushrooms Peeled Canned Vegetables 15kcal 1.8Protein 0Fat 1.8Carbs Eastland Food Corporation Stripped Bamboo Shoots In Water Canned Vegetables 23kcal 2.3Protein 0.4Fat 3.0Carbs HAYWARDS Strong Onions Canned Vegetables 17kcal 0.5Protein 0.5Fat 2.7Carbs Soofer Co. Inc. Stuffed Cabbage Leaves Canned Vegetables High in sodium — 22% DV per serving 171kcal 1.7Protein 9.2Fat 19.2Carbs Tvt's International Export & Import Co. Stuffed Vine Leaves Canned Vegetables High in sodium — 26% DV per serving 160kcal 2.2Protein 12Fat 16Carbs Soofer Co. Inc. Stuffed Vine Leaves Canned Vegetables High in sodium — 30% DV per serving 167kcal 1.7Protein 9.2Fat 19.2Carbs The Dove Corporation S.A. Stuffed Vine Leaves Mediterranean Recipe, Stuffed Vine Leaves Canned Vegetables High in sodium — 25% DV per serving 175kcal 1.7Protein 9.2Fat 19.2Carbs Giant Eagle, Inc. Succotash Canned Vegetables 77kcal 2.3Protein 0.8Fat 14.6Carbs