Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Holmes Canning Company Inc. Squash With Vidalia Onions Canned Vegetables 21kcal 0.8Protein 0Fat 4.2Carbs Sylvia Woods Food Company, LLC. Squash With Vidalia Onions Canned Vegetables 21kcal 0.8Protein 0Fat 5Carbs Holmes Canning Company Inc. Squash With Vidalia Onions Canned Vegetables 21kcal 0.8Protein 0Fat 5Carbs General Mills, Inc. Steam Crisp Mexicorn Canned Vegetables 95kcal 2.1Protein 0.5Fat 20Carbs General Mills, Inc. Steam Crisp Super Sweet White Corn Canned Vegetables 64kcal 2.1Protein 1.1Fat 12.8Carbs World Variety Produce, Inc. Steamed Artichoke Hearts Canned Vegetables 71kcal 2.4Protein 0Fat 10.6Carbs Wakefern Food Corporation Stem & Pieces Mushrooms Canned Vegetables 31kcal 3.5Protein 0Fat 3.5Carbs Wakefern Food Corporation Stem & Pieces Mushrooms Canned Vegetables 27kcal 3.1Protein 0Fat 3.1Carbs Finlay Extracts & Ingredients USA, Inc. Stems & Pieces Mushroom Canned Vegetables 12kcal 1.5Protein 0Fat 3.9Carbs Giant Eagle, Inc. Stems & Pieces Mushrooms Canned Vegetables 27kcal 1.8Protein 0Fat 5.3Carbs Giant Eagle, Inc. Stems & Pieces Mushrooms Canned Vegetables 27kcal 1.8Protein 0Fat 5.3Carbs Tops Markets, LLC Stems & Pieces Mushrooms Canned Vegetables 15kcal 1.5Protein 0Fat 3.9Carbs Harris-Teeter Inc. Stems & Pieces Mushrooms Canned Vegetables 27kcal 1.5Protein 0Fat 5.4Carbs Stater Bros. Markets Inc. Stems & Pieces Mushrooms Canned Vegetables 27kcal 1.8Protein 0Fat 5.3Carbs Giorgio Foods, Inc. Stems & Pieces Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs Stater Bros. Markets Inc. Stems & Pieces Mushrooms Canned Vegetables 27kcal 1.8Protein 0Fat 5.3Carbs Lieber Chocolate & Food Products Co. Stems & Pieces Mushrooms Canned Vegetables 31kcal 3.5Protein 0Fat 3.5Carbs Lieber Chocolate & Food Products Co. Stems & Pieces Mushrooms Canned Vegetables 15kcal 1.5Protein 0Fat 1.5Carbs Lieber Chocolate & Food Products Co. Stems & Pieces Mushrooms Canned Vegetables 27kcal 3.1Protein 0Fat 3.1Carbs Alanric Food Distributors, Inc. Stems & Pieces Mushrooms Canned Vegetables 27kcal 2.6Protein 0Fat 2.6Carbs Alanric Food Distributors, Inc. Stems & Pieces Mushrooms Canned Vegetables 27kcal 3.1Protein 0Fat 3.1Carbs Bostonia Beverage Stems And Pieces Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs Bostonia Beverage Stems And Pieces Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs Harris-Teeter Inc. Stems And Pieces Mushrooms Canned Vegetables 27kcal 1.8Protein 0Fat 5.3Carbs