Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Stater Bros. Markets Inc. Whole Artichoke Hearts Canned Vegetables High in sodium — 33% DV per serving 29kcal 1.2Protein 0Fat 6.2Carbs Giant Eagle, Inc. Whole Artichoke Hearts A Fat Free Food Canned Vegetables High in sodium — 35% DV per serving 25kcal 1.7Protein 0Fat 4.6Carbs Raley's Whole Artichoke Hearts In Brine Canned Vegetables High in sodium — 38% DV per serving 27kcal 1.7Protein 0Fat 4.6Carbs Safeway, Inc. Whole Artichoke Hearts In Brine Canned Vegetables High in sodium — 33% DV per serving 29kcal 1.2Protein 0Fat 6.2Carbs Tops Markets, LLC Whole Artichoke Hearts In Brine Canned Vegetables High in sodium — 23% DV per serving 19kcal 0.8Protein 0Fat 3.1Carbs American Roland Food LLC Whole Artichoke Small Hearts Canned Vegetables 62kcal 3.1Protein 0.5Fat 11.5Carbs Westguard Industries, Inc. Whole Artichokes Hearts Canned Vegetables 36kcal 2.4Protein 0Fat 6.3Carbs George DeLallo Co., Inc. Whole Artichokes Medium Hearts In Brine Canned Vegetables 36kcal 3.6Protein 0Fat 3.6Carbs Stater Bros. Markets Inc. Whole Asparagus Canned Vegetables 17kcal 1.7Protein 0Fat 2.5Carbs Weis Markets, Inc. Whole Asparagus Spears Canned Vegetables 15kcal 1.5Protein 0Fat 2.3Carbs Meijer, Inc. Whole Asparagus Spears Canned Vegetables High in sodium — 22% DV per serving 20kcal 2.0Protein 0Fat 3.1Carbs Associated Wholesale Grocers, Inc. Whole Asparagus Spears Canned Vegetables 15kcal 1.7Protein 0Fat 2.5Carbs Schnuck Markets, Inc. Whole Asparagus Spears Canned Vegetables High in sodium — 25% DV per serving 19kcal 1.7Protein 0.4Fat 2.5Carbs Supervalu, Inc. Whole Asparagus Spears Canned Vegetables 17kcal 1.7Protein 0Fat 1.7Carbs Schnuck Markets, Inc. Whole Asparagus Spears Canned Vegetables 17kcal 1.7Protein 0Fat 3.5Carbs Brookshire Grocery Company Whole Asparagus Spears Canned Vegetables 26kcal 1.7Protein 0.4Fat 3.5Carbs Raley's Whole Asparagus Spears Canned Vegetables 12kcal 1.7Protein 0Fat 2.5Carbs Raley's Whole Asparagus Spears Canned Vegetables 12kcal 1.7Protein 0Fat 2.5Carbs Big Y Foods, Inc. Whole Asparagus Spears Canned Vegetables 12kcal 1.7Protein —Fat 2.5Carbs Hy-Vee, Inc. Whole Asparagus Spears Canned Vegetables High in sodium — 25% DV per serving 19kcal 1.7Protein 0.4Fat 2.5Carbs Weis Markets, Inc. Whole Asparagus Spears Canned Vegetables 12kcal 1.7Protein 0Fat 2.5Carbs Stockmeyer Export Gmbh Whole Baby Beets Canned Vegetables High in sodium — 23% DV per serving 54kcal 0.8Protein 0Fat 12.3Carbs The Kroger Co. Whole Baby Carrots Canned Vegetables 24kcal 0.8Protein 0Fat 4.8Carbs The Kroger Co. Whole Baby Carrots Canned Vegetables 24kcal 0.8Protein 0Fat 4.8Carbs