Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Conchita Foods, Inc. Conchita, Hearts Of Palm Canned Vegetables High in sodium — 20% DV per serving 19kcal 1.5Protein 0.4Fat 3.1Carbs Love Beets USA, LLC Cooked Beets Canned Vegetables 42kcal 2.1Protein 0Fat 8.4Carbs Raley's Corn Canned Vegetables 56kcal 0.8Protein 0Fat 12.8Carbs Kcb Industries, L.L.C. Corn Canned Vegetables High in added sugars — 20% DV per serving 545kcal 6.1Protein 33.3Fat 54.5Carbs Meijer, Inc. Corn & Black Beans With Lime & Cilantro, Lime & Cilantro Canned Vegetables 73kcal 2.7Protein 0.9Fat 14.6Carbs Faribault Foods, Inc. Corn & Diced Peppers Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Delhaize America, Inc. Corn Whole Kernel Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Hannaford Bros. Co. Corn With Red & Green Peppers Canned Vegetables 94kcal 2.4Protein 0.6Fat 20Carbs Food Town Stores Inc. Corn, Crisp 'N Sweet Canned Vegetables 48kcal 1.6Protein 1.2Fat 7.2Carbs McIlhenny Company Corn, Jalapeno Canned Vegetables 71kcal 2.0Protein 1.0Fat 13.3Carbs Faribault Foods, Inc. Corn'N Peppers Canned Vegetables 56kcal 1.6Protein 0.8Fat 10.4Carbs Del Monte Foods Inc. Country Style Vegetable & Bean Blends, Country Style Canned Vegetables 48kcal 2.4Protein 0Fat 9.6Carbs Colavita USA, LLC Country-Style Artichokes In Extra Virgin Olive Oil, Country-Style Artichokes Canned Vegetables 167kcal 3.3Protein 13.3Fat 6.7Carbs Cracked Sury Olives Canned Vegetables 227kcal 0Protein 21.3Fat 5.3Carbs Thomas Brothers Ham Company Cracovia, Sauerkraut Canned Vegetables 20kcal 1Protein 0Fat 3.5Carbs Hannaford Bros. Co. Cream Style Corn Canned Vegetables 72kcal 1.6Protein 0Fat 16Carbs Bi-Lo Inc. Cream Style Corn Canned Vegetables 30kcal 0.8Protein 0.4Fat 6.0Carbs Food Town Stores Inc. Cream Style Corn Canned Vegetables 72kcal 1.6Protein 0Fat 16Carbs Fareway Stores, Inc. Cream Style Corn Canned Vegetables 72kcal 1.6Protein 0Fat 16Carbs Bi-Lo Inc. Cream Style Corn Canned Vegetables 56kcal 1.6Protein 0.8Fat 12Carbs The Kroger Co. Cream Style Corn Canned Vegetables 72kcal 1.6Protein 0Fat 16Carbs Wegmans Food Markets, Inc. Cream Style Corn Canned Vegetables High in sodium — 25% DV per serving High in added sugars — 22% DV per serving 54kcal 0.8Protein 0.4Fat 12.9Carbs Del Monte Foods Inc. Cream Style Corn Canned Vegetables 48kcal 0.8Protein 0.4Fat 11.2Carbs Haggen Inc. Cream Style Corn Canned Vegetables 72kcal 1.6Protein 0Fat 16Carbs