Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Family Dollar Stores Inc. Whole Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Weis Markets, Inc. Whole Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Harris-Teeter Inc. Whole Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Holmes Canning Company Inc. Whole Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Target Stores Whole Potatoes Canned Vegetables 38kcal 0.6Protein 0Fat 8.9Carbs Cachere Distributing Inc. Whole Potatoes Canned Vegetables 38kcal 0.6Protein 0Fat 9.0Carbs Meijer, Inc. Whole Potatoes Canned Vegetables 45kcal 0.6Protein 0Fat 9.0Carbs Supervalu, Inc. Whole Potatoes Canned Vegetables 38kcal 0.6Protein 0Fat 9.0Carbs Smart & Final Iris Corporation Whole Potatoes Canned Vegetables 42kcal 0.6Protein 0Fat 8.5Carbs Harris-Teeter Inc. Whole Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Festive Finer Foods Whole Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Raley's Whole Potatoes Canned Vegetables 36kcal 0.6Protein 0Fat 8.5Carbs Nash Finch Company Whole Potatoes Canned Vegetables 42kcal 1.2Protein 0Fat 9.7Carbs McCall Farms Inc Whole Potatoes Canned Vegetables 49kcal 1.2Protein 0Fat 11.0Carbs Gmi European Food Distributors Whole Red Beets Canned Vegetables 40kcal 1Protein 0Fat 8Carbs McLane Group International, L.P. Whole Slender Asparagus Spears Canned Vegetables 14kcal 1.4Protein 0Fat 2.1Carbs Giorgio Foods, Inc. Whole Sliced Mushrooms Canned Vegetables High in sodium — 31% DV per serving 13kcal 1.5Protein 0Fat 2.0Carbs Giant Eagle, Inc. Whole Small Beets Canned Vegetables 17kcal 0.8Protein 0Fat 4.2Carbs SHURFINE Whole Small Fancy Beets Canned Vegetables 32kcal 0.8Protein 0Fat 6.4Carbs Finlay Extracts & Ingredients USA, Inc. Whole Small Potatoes Canned Vegetables 45kcal 0.7Protein 0Fat 9.0Carbs Nash Finch Company Whole Spear Asparagus Canned Vegetables 24kcal 1.6Protein 0Fat 3.2Carbs Supervalu, Inc. Whole Spears Asparagus Canned Vegetables 17kcal 1.7Protein 0Fat 3.5Carbs World Finer Foods, Inc. Whole Spears Baby Corn On The Cob Canned Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Harris-Teeter Inc. Whole Straw Mushrooms Canned Vegetables 15kcal 1.5Protein 0Fat 2.3Carbs