Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Conchita Foods, Inc. Green Asparagus Canned Vegetables 24kcal 2Protein 0Fat 3Carbs Transnational Foods, Inc. Green Asparagus Spears Canned Vegetables 12kcal 1.6Protein 0Fat 1.6Carbs Del Monte Foods Inc. Green Bean Canned Vegetables 17kcal 0Protein 0Fat 4.1Carbs Winn-Dixie Stores, Inc. Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Kingston Marketing Co Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Bostonia Beverage Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs F.A.B. Inc. Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Wakefern Food Corporation Green Beans Canned Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Target Stores Green Beans Canned Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Winco Foods, Inc. Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Schnuck Markets, Inc. Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Wal-Mart Stores, Inc. Green Beans Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Supervalu, Inc. Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs We Deal, Inc. Green Beans Canned Vegetables 21kcal 0.8Protein 0Fat 3.3Carbs Del Monte Foods Inc. Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs McCall Farms Inc Green Beans Canned Vegetables High in sodium — 23% DV per serving 34kcal 0.8Protein 0.8Fat 5.9Carbs The Kroger Co. Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Defense Commissary Agency Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Bi-Lo Inc. Green Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs Hy-Vee, Inc. Green Beans Cut Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Eagle Medical Products, Inc. Green Beans In Tomato Sauce, Tomato Sauce Canned Vegetables High in sodium — 22% DV per serving 86kcal 2.1Protein 6.5Fat 6.5Carbs Wixon's Bakery Inc. Green Beans With Roasted Garlic Canned Vegetables 21kcal 0.8Protein 0Fat 4.1Carbs McCall Farms Inc Green Beans, French Style Canned Vegetables 21kcal 0.8Protein 0Fat 4.2Carbs Haggen Inc. Green Beans, French Style Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs