Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Conchita Foods, Inc. Green Pigeon Peas Canned Vegetables 100kcal 3.1Protein 0Fat 21.5Carbs A.I.M.S. Manufacturing, Inc. Green Pigeon Peas Canned Vegetables 77kcal 4.6Protein 0Fat 14.6Carbs Ahold USA, Inc. Green Pigeon Peas Canned Vegetables 80kcal 4Protein 0Fat 13.6Carbs JP Trading and Global Imports LLC Green Pigeon Peas Canned Vegetables High in sodium — 20% DV per serving 92kcal 5.4Protein 0Fat 21.5Carbs New York Produce Inc. Green Pigeon Peas Canned Vegetables 92kcal 4.6Protein 0.8Fat 16.9Carbs Goya Foods, Inc. Green Pigeon Peas Canned Vegetables 80kcal 4Protein 0.8Fat 13.6Carbs Green Pigeon Peas Canned Vegetables 92kcal 4.6Protein 0.8Fat 16.9Carbs La Preferida Inc Green Pigeon Peas Canned Vegetables 92kcal 5.4Protein 0Fat 21.5Carbs Rje Trade International, Inc. Green Pigeon Peas Canned Vegetables High in sodium — 27% DV per serving 65kcal 3.2Protein 0Fat 12.1Carbs Goya Foods, Inc. Green Pigeon Peas Canned Vegetables 65kcal 3.2Protein 0Fat 12.1Carbs Goya Foods, Inc. Green Pigeon Peas Canned Vegetables 56kcal 3.2Protein 0Fat 11.2Carbs Goya Foods, Inc. Green Pigeon Peas Canned Vegetables 98kcal 5.7Protein 0.4Fat 17.2Carbs FUTURO FOODS, INC. Green Pigeon Peas Canned Vegetables 100kcal 3.1Protein 0Fat 21.5Carbs Goya Foods, Inc. Green Pigeon Peas In Sauce Canned Vegetables High in sodium — 24% DV per serving 62kcal 3.1Protein 0.8Fat 11.5Carbs Goya Foods, Inc. Green Pigeon Peas With Coconut Canned Vegetables High in saturated fat — 20% DV per serving 114kcal 4.5Protein 5.1Fat 12.5Carbs Carib Import and Export, Inc. Green Pigeon Peas With Coconut Milk, Coconut Milk Canned Vegetables High in saturated fat — 40% DV per serving 150kcal 5.8Protein 6.7Fat 15.8Carbs Latino Food Distributors Green Pigeon Peas, Green Canned Vegetables 92kcal 5.4Protein 0Fat 21.5Carbs Levant Mediterranean Snacks LLC Green Pigeon Peas, Green Canned Vegetables 58kcal 4.2Protein 0Fat 10.8Carbs Wakefern Food Corporation Green Pigeon Peas, Green Canned Vegetables 92kcal 5.4Protein 0Fat 21.5Carbs Wakefern Food Corporation Green Pigeon Peas, Green Canned Vegetables 92kcal 5.4Protein 0Fat 21.5Carbs Green Pitted Olives Canned Vegetables 147kcal 0Protein 13.3Fat 3.3Carbs Topco Associates, Inc. Green Split Peas Canned Vegetables 286kcal 22.9Protein 2.9Fat 60Carbs Topco Associates, Inc. Green Split Peas Canned Vegetables 286kcal 22.9Protein 2.9Fat 60Carbs Ahold USA, Inc. Green Split Peas Canned Vegetables 347kcal 24.5Protein 1.0Fat 61.2Carbs