Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Conservas La Costena S.A. Green Chiles Canned Vegetables 17kcal 3.3Protein 0Fat 3.3Carbs Bi-Lo Inc. Green Chiles Diced Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Bi-Lo Inc. Green Chiles Diced Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs La Preferida Inc Green Chiles Diced, Mild Canned Vegetables 17kcal 0Protein 0Fat 10Carbs Hormel Foods Corporation Green Chilies Canned Vegetables 14kcal 0Protein 0Fat 2.9Carbs Associated Wholesale Grocers, Inc. Green Chopped Chiles, Green Canned Vegetables —kcal 0Protein 0Fat 6.7Carbs Associated Wholesale Grocers, Inc. Green Chopped Chiles, Green Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Food Town Stores Inc. Green Cut Beans Canned Vegetables 12kcal 0.8Protein 0Fat 2.5Carbs SHURFINE Green Diced Chiles Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Meijer, Inc. Green Diced Chiles, Green Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Amigos Food Company Inc Green Diced Chiles, Green Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Conagra Brands, Inc. Green Diced Roasted And Peeled Chiles, Green Canned Vegetables 17kcal 0Protein 0Fat 3.5Carbs Familiar Foods Inc. Green Fresh, Baby Corn Nuggets Canned Vegetables 19kcal 1.5Protein 0Fat 3.1Carbs General Mills, Inc. Green Giant, Cut Asparagus Spears Canned Vegetables 17kcal 1.7Protein 0Fat 2.5Carbs General Mills, Inc. Green Giant, Steamable Express Sweet Corn Canned Vegetables 58kcal 2.3Protein 0.6Fat 11.6Carbs Royal Montego Trading LLC Green Gungo Peas, Green Canned Vegetables 69kcal 3.9Protein 0Fat 14.6Carbs Meijer, Inc. Green Organic Diced Chiles, Green Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Cequent Consumer Products Green Pea Puree Canned Vegetables 67kcal 5Protein 0Fat 11.7Carbs Royal Food Import Corporation Green Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 8.8Carbs Independent Marketing Alliance Green Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Square Enterprises Corp. Green Peas Canned Vegetables 56kcal 3.2Protein 0.4Fat 9.6Carbs Independent Marketing Alliance Green Peas Canned Vegetables 70kcal 3.9Protein 0.4Fat 13.2Carbs American Roland Food LLC Green Peppercorns Canned Vegetables 0kcal 0Protein 0Fat 0Carbs Conservas La Costena S.A. Green Pickled Serrano Peppers, Green Pickled Canned Vegetables 33kcal 0Protein 0Fat 3.3Carbs