Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

BJ's Wholesale Club / Corporate Brands Hearts Of Palm Canned Vegetables 30kcal 3Protein 0Fat 4Carbs Wal-Mart Stores, Inc. Hearts Of Palm Canned Vegetables High in sodium — 22% DV per serving 29kcal 1.7Protein 0Fat 5Carbs World Finer Foods, Inc. Hearts Of Palm Canned Vegetables 14kcal 2.1Protein 0Fat 3.6Carbs Tree of Life, Inc. Hearts Of Palm Canned Vegetables 14kcal 3Protein 0Fat 1Carbs Borges USA, Inc. Hearts Of Palm Canned Vegetables 36kcal 3.6Protein 0Fat 3.6Carbs Iberia Foods Corporation Hearts Of Palm Canned Vegetables High in added sugars — 20% DV per serving 14kcal 0.8Protein 0Fat 3.1Carbs Galil Importing Corporation Hearts Of Palm Canned Vegetables 30kcal 3Protein 0Fat 5Carbs American Roland Food LLC Hearts Of Palm Canned Vegetables High in sodium — 20% DV per serving 19kcal 1.6Protein 0.4Fat 3.1Carbs E.B. Express Provisions Inc. Hearts Of Palm Canned Vegetables 12kcal 1.6Protein 0Fat 2.3Carbs Royal Palm, Inc. Hearts Of Palm Canned Vegetables 17kcal 2.1Protein 0Fat 2.2Carbs The Kroger Co. Hearts Of Palm In Brine Canned Vegetables High in sodium — 40% DV per serving 36kcal 2.4Protein 0.6Fat 5.6Carbs Whole Foods Market, Inc. Hearts Of Palm Salad Cut Canned Vegetables High in sodium — 23% DV per serving 27kcal 1.4Protein 0Fat 5.5Carbs Wakefern Food Corporation Hearts Of Palm Salad Cut Canned Vegetables 30kcal 3Protein 0Fat 5Carbs Wakefern Food Corporation Hearts Of Palm Salad Cut Canned Vegetables 25kcal 2Protein 0Fat 5Carbs Perrone & Sons, Inc. Hearts Of Palm Salad Cut Canned Vegetables 25kcal 2Protein 0Fat 5Carbs Pasco Onions Limited Hearts Of Palm Salad Cuts Canned Vegetables 21kcal 2.8Protein 0Fat 2.8Carbs Perrone & Sons, Inc. Hearts Of Palm Whole Canned Vegetables 25kcal 2Protein 0Fat 5Carbs Mario Camacho Foods LLC Hearts Quartered Artichokes Canned Vegetables 38kcal 1.5Protein 0Fat 6.9Carbs Mario Camacho Foods LLC Hearts Small Artichokes Canned Vegetables 38kcal 1.5Protein 0Fat 6.9Carbs La Mexicana Tortilla Factory, Inc. Heirloom Farms, Broken Straw Mushrooms Canned Vegetables 16kcal 1.6Protein 0Fat 2.5Carbs La Mexicana Tortilla Factory, Inc. Heirloom Farms, Mixed Stir Fry Vegetables Canned Vegetables 19kcal 1Protein 0.8Fat 3.9Carbs La Mexicana Tortilla Factory, Inc. Heirloom Farms, Sliced Water Chestnuts Canned Vegetables 31kcal 0.8Protein 0.8Fat 6.9Carbs La Mexicana Tortilla Factory, Inc. Heirloom Farms, Slied Hand Picked & Boiled In Water Canned Vegetables 19kcal 0.8Protein 0Fat 2.3Carbs La Mexicana Tortilla Factory, Inc. Heirloom Farms, Tender Cuts Baby Corn Canned Vegetables 19kcal 1.5Protein 0Fat 3.1Carbs