Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Giorgio Foods, Inc. Herb Italian Marinated Mushrooms, Herb Italian Canned Vegetables 35kcal 0Protein 0Fat 3.5Carbs JFC International Inc. Hime, Prepared Vegetables In Soy Sauce Canned Vegetables High in sodium — 32% DV per serving 80kcal 1.8Protein 0.9Fat 15.2Carbs McCall Farms Inc Homestyle Large Cut Vegetables, Homestyle Canned Vegetables 42kcal 0.8Protein 0Fat 9.2Carbs Del Monte Foods Inc. Homestyle Sauerkraut, Homestyle Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs McIlhenny Company Hominy Canned Vegetables High in sodium — 23% DV per serving 56kcal 0.8Protein 0Fat 12Carbs SHURFINE Hominy Fancy Golden Corn Canned Vegetables 94kcal 1.6Protein 1.2Fat 19.5Carbs SHURFINE Hominy Fancy White Corn Canned Vegetables High in sodium — 25% DV per serving 87kcal 1.6Protein 0.8Fat 17.3Carbs Bi-Lo Inc. Hominy, White Canned Vegetables High in sodium — 20% DV per serving 55kcal 0.8Protein 0.4Fat 12.5Carbs The Moran Group Incorporated Honey Carrots Canned Vegetables 82kcal 0Protein 0Fat 14.1Carbs Publix Super Markets, Inc. Honey-Scented Pumpkin Pie, Honey Canned Vegetables 33kcal 0.8Protein 0Fat 8.3Carbs Sylvia Woods Food Company, LLC. Hoppin' John Canned Vegetables 66kcal 3.3Protein 0Fat 13.1Carbs Holmes Canning Company Inc. Hoppin' John Canned Vegetables 57kcal 2.5Protein 0Fat 10.7Carbs Wal-Mart Stores, Inc. Hot Fire Roasted Diced & Peeled Green Chiles, Hot Fire Roasted Canned Vegetables 17kcal 3.3Protein 0Fat 3.3Carbs B&G Foods, Inc. Hot Fire Roasted Diced Green Chiles, Hot Fire Roasted Canned Vegetables 17kcal 0Protein 0Fat 6.7Carbs Target Stores Hot Fire-Roasted Diced Green Chiles, Hot Fire-Roasted Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs Lisa Produce Hot Pure Green Chile, Hot Pure Green Canned Vegetables 42kcal 1.7Protein 0Fat 10Carbs Harris-Teeter Inc. Ht Traders, Bamboo Shoots Canned Vegetables 9kcal 0.9Protein 0Fat 1.7Carbs Harris-Teeter Inc. Ht Traders, Diced Water Chestnuts Canned Vegetables 39kcal 0.9Protein 0Fat 8.6Carbs Harris-Teeter Inc. Ht Traders, Water Chestnuts Sliced Canned Vegetables 39kcal 0.9Protein 0Fat 8.6Carbs Goya Foods, Inc. Huitlacoche Canned Vegetables 23kcal 0.9Protein 5.6Fat 0.9Carbs Tat-On, Inc. Huitlacoche Corn Truffle Canned Vegetables 62kcal 0.9Protein 5.4Fat 2.7Carbs Iga, Inc. Iga, Cut Blue Lake Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Iga, Inc. Iga, Golden Sweet Corn Whole Kernel Canned Vegetables 64kcal 1.6Protein 0.8Fat 13.6Carbs Iga, Inc. Iga, Golden Sweet Corn, Cream Style Canned Vegetables 72kcal 1.6Protein 0Fat 16Carbs