Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

The Federated Group, Inc. Better Valu, Short Cut Green Beans Canned Vegetables 21kcal 0.8Protein 0Fat 3.3Carbs The Federated Group, Inc. Better Valu, Whole Kernel Corn Canned Vegetables 64kcal 1.6Protein 0.8Fat 14.4Carbs The Federated Group, Inc. Better Valu, Whole White Potatoes Canned Vegetables 45kcal 1.3Protein 0Fat 9.0Carbs BATCHELORS Bigga Marrowfat Processed Peas Canned Vegetables 86kcal 5.6Protein 0.6Fat 11.8Carbs World Finer Foods, Inc. Bites Of Hearts Of Palm Canned Vegetables 15kcal 2Protein 0Fat 6Carbs Black Olive Rings Canned Vegetables 173kcal 0Protein 17.3Fat 6.7Carbs Faribault Foods, Inc. Blackeye Peas Canned Vegetables 77kcal 5.4Protein 0Fat 13.8Carbs Associated Wholesale Grocers, Inc. Blackeye Peas, Blackeye Canned Vegetables 286kcal 22.9Protein 2.9Fat 62.9Carbs Associated Wholesale Grocers, Inc. Blackeye Peas, Blackeye Canned Vegetables 286kcal 22.9Protein 2.9Fat 62.9Carbs Bostonia Beverage Blended Peas And Carrots Canned Vegetables 48kcal 2.4Protein 0.4Fat 8Carbs The Moran Group Incorporated Blue Lake Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Del Monte Foods Inc. Blue Lake Cut Green Beans Canned Vegetables 17kcal 0Protein 0Fat 4.1Carbs Hanover Foods Corporation Blue Lake Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 4.2Carbs Del Monte Foods Inc. Blue Lake Cut Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs Hanover Foods Corporation Blue Lake Cut Green Beans And Whole Potatoes In Ham Flavored Sauce Canned Vegetables 25kcal 0.8Protein 0.4Fat 5Carbs Smart & Final Iris Corporation Blue Lake Cut Green Beans, Blue Lake Canned Vegetables 21kcal 0Protein 0Fat 4.2Carbs McCall Farms Inc Blue Lake Cut Green Beans, Blue Lake Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Del Monte Foods Inc. Blue Lake Farmhouse Fresh Cut Green Beans With Sea Salt, Blue Lake Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Schnuck Markets, Inc. Blue Lake Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs McCall Farms Inc Blue Lake Green Beans Canned Vegetables 21kcal 0.8Protein 0Fat 3.3Carbs McIlhenny Company Blue Lake Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs McCall Farms Inc Blue Lake Green Beans, Blue Lake Canned Vegetables 14kcal 0.6Protein 0Fat 3.3Carbs Del Monte Foods Inc. Blue Lake Petite Fresh Cut Green Beans With Sea Salt, Blue Lake Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Del Monte Foods Inc. Blue Lake Whole Green Beans With Sea Salt Canned Vegetables 17kcal 0.8Protein 0Fat 2.5Carbs