Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Teasdale Foods, Inc. Authentic Mexican Style Hominy Canned Vegetables 48kcal 1.6Protein 0Fat 8.1Carbs Schnuck Markets, Inc. Authentic Mexican Style Whole Green Chiles, Authentic Mexican Style Canned Vegetables 0kcal 0Protein 0Fat 3.3Carbs Big Y Foods, Inc. Authentic Sauerkraut Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Weis Markets, Inc. Autumn Harvest Pumpkin Canned Vegetables 42kcal 1.7Protein 0Fat 9.2Carbs Bread & Circus Inc. Autumn Spiced Butternut Squash Puree Canned Vegetables 31kcal 0.8Protein 0Fat 8.5Carbs B&G Foods, Inc. B&G Sauerkraut, 14.4 Oz Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Edward & Sons Trading Co., Inc Baby Artichoke Hearts Canned Vegetables High in sodium — 23% DV per serving 30kcal 1.2Protein 0Fat 6.1Carbs Vigo Importing Company Baby Artichoke Hearts Canned Vegetables 31kcal 2.5Protein 0Fat 7.5Carbs Milky Way Int'L Trading Corp Baby Corn Nuggets Canned Vegetables 19kcal 1.5Protein 0Fat 3.1Carbs Milky Way Int'L Trading Corp Baby Corn Nuggets Canned Vegetables 19kcal 1.5Protein 0Fat 3.1Carbs United Natural Foods, Inc. Baby Corn Nuggets Canned Vegetables High in sodium — 20% DV per serving 22kcal 1.8Protein 0.2Fat 4.4Carbs World Finer Foods, Inc. Baby Corn Whole Spears Canned Vegetables 23kcal 0.9Protein 0Fat 4.5Carbs United Natural Foods, Inc. Baby Corn Whole Spears, Baby Corn Canned Vegetables High in sodium — 20% DV per serving 22kcal 1.8Protein 0.2Fat 4.4Carbs Fresha LLC Baby Cut Carrots Canned Vegetables 29kcal 1.2Protein 0Fat 8.2Carbs Cynara Worldwide Sourcing, Inc. Baby Tender Artichokes Canned Vegetables 34kcal 2.3Protein 0Fat 5.7Carbs Badia Spices Inc. Badia Hearts Of Palm 14 Oz Canned Vegetables 19kcal 2.8Protein 0Fat 3.8Carbs Meijer, Inc. Baja Corn Blend White & Gold Supersweet Corn With Red & Green Bell Peppers & Spice, Baja Corn Blend Canned Vegetables 71kcal 2.0Protein 1.0Fat 13.3Carbs Holmes Canning Company Inc. Baked Sweet Potatoes Canned Vegetables 171kcal 0.7Protein 7.1Fat 25.7Carbs Bruce Foods, Inc. Baked Sweet Potatoes Canned Vegetables 200kcal 1.4Protein 7.1Fat 31.4Carbs Milky Way Int'L Trading Corp Bamboo Shoots Canned Vegetables 9kcal 0.4Protein 0Fat 1.3Carbs Wismettac Asian Foods, Inc. Bamboo Shoots Canned Vegetables 21kcal 2.5Protein 0Fat 3.3Carbs Jfe Shoji Trade America Inc. Bamboo Shoots Sliced Canned Vegetables 31kcal 0.8Protein 0Fat 6.9Carbs American Roland Food LLC Bamboo Shoots Sliced Canned Vegetables 19kcal 0.8Protein 0Fat 2.3Carbs Harris-Teeter Inc. Bamboo Shoots Slices Canned Vegetables 31kcal 0.8Protein 0Fat 10Carbs