Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Del Monte Foods Inc. California Style Vegetable & Bean Blends, California Style Canned Vegetables 55kcal 2.3Protein 0.4Fat 10.2Carbs Callaloo Garden Vegetable Canned Vegetables 19kcal 1.9Protein 0Fat 2.8Carbs Giant Eagle, Inc. Candied Cut Yams Sweet Potatoes In Syrup With Cinnamon & Nutmeg, Candied Canned Vegetables High in added sugars — 36% DV per serving 107kcal 0Protein 0Fat 27.9Carbs McCall Farms Inc Candied Sweet Potatoes Sauced Yam Cuts, Candied Sweet Potatoes Canned Vegetables 107kcal 0.7Protein 0.4Fat 25Carbs McCall Farms Inc Candied Sweet Potatoes Sauced Yams, Candied Sweet Potatoes Canned Vegetables 108kcal 1.4Protein 0Fat 25.2Carbs Piggly Wiggly Company Candied Yams Canned Vegetables High in added sugars — 64% DV per serving 150kcal 0.8Protein 0Fat 36.8Carbs Bruce Foods, Inc. Candied Yams Cut Sweet Potatoes Canned Vegetables 121kcal 0.7Protein 0Fat 17.1Carbs Bruce Foods, Inc. Candied Yams Cut Sweet Potatoes In Kettle Simmered Syrup Canned Vegetables 150kcal 0.8Protein 0Fat 36.8Carbs Caribe Food Inc. Caribe, Whole Sweet Kernel Corn In Brine Canned Vegetables 85kcal 2.3Protein 1.5Fat 15.4Carbs Supervalu, Inc. Carlita, Diced Green Chiles, Mild, Mild Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Bruce Foods, Inc. Casa Fiesta, Diced Green Chilies, Mild, Mild Canned Vegetables 17kcal 0Protein —Fat 3.3Carbs Bruce Foods, Inc. Casa Fiesta, Green Chili Strips Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Golden Artist Colors, Inc. Castellino, Grilled Artichokes Canned Vegetables 115kcal 1.9Protein 7.4Fat 11.1Carbs Golden Artist Colors, Inc. Castellino, Grilled Onions Canned Vegetables 95kcal 1.6Protein 4.8Fat 12.7Carbs Alanric Food Distributors, Inc. Cento Artichoke Bottoms, 14.1 Oz Canned Vegetables 40kcal 1.7Protein 0Fat 8.3Carbs Bostonia Beverage Centrella, Cut Golden Wax Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Bostonia Beverage Ceram Style Golden Sweet Corn Canned Vegetables 80kcal 1.6Protein 0.8Fat 16.8Carbs Theppadung Porn Coconut Co Chaokoh, Young Sweet Corn (Cut) In Brine Canned Vegetables 27kcal 1.6Protein 0Fat 5.5Carbs Hormel Foods Corporation Chi-Chi's, Diced Green Chilies Canned Vegetables 17kcal 0Protein 0Fat 3.3Carbs Wismettac Asian Foods, Inc. China Sea, Sliced Bamboo Shoots Canned Vegetables 19kcal 0.8Protein 0Fat 2.3Carbs Wismettac Asian Foods, Inc. China Sea, Water Chestnuts, Peeled, Sliced Canned Vegetables 19kcal 0.8Protein 0Fat 2.3Carbs JFC International Inc. Chinese Stir-Fry Vegetables Canned Vegetables 12kcal 0Protein 0Fat 2.4Carbs Meijer, Inc. Chipotle Corn Supersweet Corn With Red Bell Peppers & Seasoned With Dried Chipotle Pepper Blend, Chipotle Corn Canned Vegetables 71kcal 2.0Protein 1.0Fat 13.3Carbs American Roland Food LLC Chipotle Pepper Puree Canned Vegetables High in sodium — 35% DV per serving 24kcal 0Protein 0Fat 4.8Carbs