Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Bnei Darom Cucumbers In Brine, 19.8 Oz Canned Vegetables 0kcal 0Protein 0Fat 2.5Carbs Benei-Darom Food Products Bnei Darom Cucumbers In Brine, 23 Oz Canned Vegetables 0kcal 0Protein 0Fat 0Carbs Bnei Darom Cucumbers In Vinegar, 19.8 Oz Canned Vegetables 0kcal 5.3Protein 0Fat 5.3Carbs Bnei Darom Cucumbers In Vinegar, 19.8 Oz Canned Vegetables 28kcal 2.8Protein 0Fat 5.6Carbs Benei-Darom Food Products Bnei Darom Eggplants In Brine, 19.8 Oz Canned Vegetables High in sodium — 26% DV per serving 18kcal 1Protein 0Fat 1.2Carbs Bnei Darom Green Olive Rings, 19.7 Oz Canned Vegetables 147kcal 0Protein 13.3Fat 3.3Carbs Eastimpex Braised Bambooshoot Tips Canned Vegetables High in sodium — 30% DV per serving 52kcal 1.5Protein 3.1Fat 4.6Carbs Fruits Of Jamaica Company Ltd. Brine Callaloo Canned Vegetables 20kcal 2.0Protein 0Fat 3.1Carbs Broken Straw Mushrooms Canned Vegetables 16kcal 1.6Protein 0Fat 2.5Carbs Bruce Foods, Inc. Bruce's, Yams Cut Sweet Potato In Syrup Canned Vegetables 90kcal 0.6Protein 0Fat 21.7Carbs International Delicacies Inc. Bruschetta Artichoke, Bruschetta Canned Vegetables 214kcal 3.6Protein 17.9Fat 10.7Carbs Bruschetta With Onions, Garlic & Italian Seasonings, Onions, Garlic & Italian Seasonings Canned Vegetables 32kcal 1.6Protein 0.8Fat 6.3Carbs FRUBEX Buraczki Obiadowe Tarte Canned Vegetables 52kcal 0.8Protein 0Fat 10.8Carbs Holmes Canning Company Inc. Buttered Corn Canned Vegetables 74kcal 1.5Protein 0.7Fat 14.8Carbs Stahlbush Island Farms, Inc. Butternut Organic Squash Puree, Butternut Canned Vegetables 38kcal 0.8Protein 0Fat 10.8Carbs Ahold USA, Inc. Button Mushrooms Canned Vegetables 22kcal 1.8Protein 0Fat 2.6Carbs Hannaford Bros. Co. Button Mushrooms Canned Vegetables 22kcal 1.8Protein 0Fat 2.6Carbs Wakefern Food Corporation Button Mushrooms, Button Canned Vegetables 27kcal 3.1Protein 0Fat 3.1Carbs Wakefern Food Corporation Button Mushrooms, Button Canned Vegetables 31kcal 3.5Protein 0Fat 3.5Carbs Associated Wholesale Grocers, Inc. Button Sliced Mushrooms, Button Canned Vegetables 27kcal 1.8Protein 0Fat 5.3Carbs Associated Wholesale Grocers, Inc. Button Whole Mushrooms, Button Canned Vegetables 27kcal 1.8Protein 0Fat 5.3Carbs Giorgio Foods, Inc. Buttons Mushrooms Canned Vegetables High in sodium — 31% DV per serving 13kcal 1.5Protein 0Fat 2.0Carbs Giorgio Foods, Inc. Buttons Mushrooms Canned Vegetables 17kcal 1.7Protein 0Fat 2.6Carbs Borges USA, Inc. California Style Artichoke Hearts In Water, California Style Canned Vegetables 54kcal 3.6Protein 0Fat 10.7Carbs