Canned Vegetables: Nutrition Facts and Calories

Canned vegetables provide a convenient way to add vegetables to your meals year-round. This category features a wide variety of products, such as mixed stir-fry vegetables, whole peeled mushrooms, and corn. When selecting canned vegetables, it's helpful to review the Nutrition Facts label. Pay attention to the sodium content, as many canned vegetables contain added salt. The FDA's Daily Value for sodium is 2,300 milligrams. To help manage sodium intake, consider choosing "low sodium" or "no salt added" varieties. Also, check for added sugars; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars, suggesting at most 10 grams per meal. Look for products with little to no added sugars. Canned vegetables are a good source of dietary fiber, which is important for digestive health. On the ingredient list, the primary vegetable should be listed first, and a shorter list of ingredients generally indicates fewer added components. All values are shown per 100 g so products can be compared.

4,281 products · values per 100 g

Allied Old English Inc. Bamboo Shoots Strips Canned Vegetables 12kcal 3.9Protein 0Fat 2.3Carbs Kawasho Foods USA Inc. Bamboo Shoots Strips Canned Vegetables 31kcal 0.8Protein 0Fat 6.9Carbs Stockmeyer Export Gmbh Barrel Sauerkraut Canned Vegetables 31kcal 0.8Protein 0Fat 6.9Carbs Seneca Foods Corporation Bavarian Style Sauerkraut With Caraway Seeds, Caraway Seeds Canned Vegetables 33kcal 0Protein 0Fat 6.7Carbs World Finer Foods, Inc. Bean Sprouts Canned Vegetables 8kcal 0.8Protein 0Fat 1.5Carbs Meijer, Inc. Bean Sprouts Canned Vegetables 0kcal 1.7Protein 0Fat 1.7Carbs United Natural Foods, Inc. Bean Sprouts Canned Vegetables 0kcal 0Protein 0Fat 0Carbs Topco Associates, Inc. Bean Sprouts Canned Vegetables 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Bean Sprouts Canned Vegetables 14kcal 0.7Protein 0Fat 2.1Carbs Schnuck Markets, Inc. Bean Sprouts Canned Vegetables 0kcal 0Protein 0Fat 4.2Carbs La Mexicana Tortilla Factory, Inc. Bean Sprouts, Whole Canned Vegetables 19kcal 2.3Protein 0.8Fat 3.1Carbs Lowell International Company Beet Salad With Onion Canned Vegetables High in sodium — 25% DV per serving 58kcal 1.7Protein 1.7Fat 9.2Carbs McIlhenny Company Beets Canned Vegetables 33kcal 0.8Protein 0Fat 6.7Carbs Polish Folklore Import Co. Inc. Beets Canned Vegetables 40kcal 2Protein 0Fat 10Carbs Ahold USA, Inc. Beets Sliced Canned Vegetables 33kcal 0.8Protein 0Fat 3.3Carbs Brookshire Grocery Company Bell Pepper Corn Blend Canned Vegetables 71kcal 2.0Protein 1.0Fat 14.3Carbs BEST WEST Best West, French Style Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Citadel Enterprises Inc. Best West, French Style Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs Citadel Enterprises Inc. Best West, Sliced Carrots Canned Vegetables 25kcal 0Protein 0Fat 4.2Carbs Citadel Enterprises Inc. Best West, Sweet Peas Canned Vegetables 48kcal 2.4Protein 0Fat 10.4Carbs Citadel Enterprises Inc. Best West, Sweet Peas Canned Vegetables 64kcal 3.2Protein 0Fat 12.8Carbs Citadel Enterprises Inc. Best West, Sweet Peas Canned Vegetables 64kcal 3.2Protein 0Fat 12.8Carbs Citadel Enterprises Inc. Best West, Whole Green Beans Canned Vegetables 17kcal 0.8Protein 0Fat 3.3Carbs The Federated Group, Inc. Better Valu, French Style Green Beans Canned Vegetables 21kcal 0.8Protein 0Fat 3.3Carbs