Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

French Vanilla Almond Granola, French Vanilla Almond Target Stores French Vanilla Almond Granola, French Vanilla Almond Cereal 438kcal 9.4Protein 15.6Fat 71.9Carbs French Vanilla Almond Granola, French Vanilla Almond Target Stores French Vanilla Almond Granola, French Vanilla Almond Cereal High in added sugars — 30% DV per serving 460kcal 7.9Protein 15.9Fat 71.4Carbs French Vanilla Almond Granola, Vanilla Almond Save Mart Supermarkets Inc. French Vanilla Almond Granola, Vanilla Almond Cereal High in added sugars — 28% DV per serving 444kcal 7.9Protein 14.3Fat 73.0Carbs French Vanilla Cocoa Granola, French Vanilla Star Markets Co. French Vanilla Cocoa Granola, French Vanilla Cereal High in added sugars — 30% DV per serving 431kcal 9.2Protein 12.3Fat 72.3Carbs Glencourt Inc. French Vanilla Flavored Almond Granola With Whole Oats And Almonds, French Vanilla Cereal 462kcal 9.6Protein 17.3Fat 69.2Carbs French Vanilla Flavored Wholesome Oats Granola, French Vanilla Silk Trails, Inc. French Vanilla Flavored Wholesome Oats Granola, French Vanilla Cereal High in added sugars — 30% DV per serving 444kcal 7.9Protein 12.7Fat 73.0Carbs Post Consumer Brands, LLC French Vanilla Granola With Almonds, French Vanilla With Almonds Cereal High in added sugars — 28% DV per serving 439kcal 8.8Protein 14.0Fat 71.9Carbs Smart & Final Iris Corporation French Vanilla Granola With Almonds, French Vanilla With Almonds Cereal 455kcal 9.1Protein 14.6Fat 72.7Carbs French Vanilla Granola, French Vanilla Glencourt Inc. French Vanilla Granola, French Vanilla Cereal High in added sugars — 28% DV per serving 443kcal 8.2Protein 13.1Fat 73.8Carbs Bergin Nut Company, Inc. French Vanilla Granola, French Vanilla Cereal 455kcal 9.1Protein 14.6Fat 72.7Carbs Cadia French Vanilla Organic Almond Granola, French Vanilla Cereal 433kcal 6.7Protein 13.3Fat 70Carbs French Vanilla Protein Cereal, French Vanilla Kay's Naturals, Inc. French Vanilla Protein Cereal, French Vanilla Cereal 353kcal 35.3Protein 4.4Fat 52.9Carbs French Vanilla Protein Cereal, French Vanilla Kay's Naturals, Inc. French Vanilla Protein Cereal, French Vanilla Cereal 353kcal 35.3Protein 4.4Fat 52.9Carbs French Vanilla With Almonds Granola, French Vanilla 8th Avenue Food & Provisions, Inc. French Vanilla With Almonds Granola, French Vanilla Cereal High in added sugars — 28% DV per serving 439kcal 8.8Protein 14.0Fat 71.9Carbs Coborn's Incorporated Fresh Low Fat Granola Cereal 436kcal 49.1Protein 5.5Fat 81.8Carbs Froot Loops With Marshmallows Cereal The Kellogg Company Froot Loops With Marshmallows Cereal Cereal 375kcal 8.3Protein 0Fat 91.7Carbs Kingston Marketing Co Frosted Apples Sweetened Multi-Grain Cereal Cereal 364kcal 6.1Protein 0Fat 87.9Carbs Associated Wholesale Grocers, Inc. Frosted Berry O's Sweetened Multigrain Cereal, Frosted Berry O's Cereal High in added sugars — 32% DV per serving 375kcal 5Protein 0Fat 87.5Carbs Tops Markets, LLC Frosted Bite Size Cereal, Shredded Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Ingles Markets Inc. Frosted Bite Size Shredded Frosted Whole Wheat Cereal, Frosted Cereal 350kcal 8.3Protein 1.7Fat 83.3Carbs Frosted Bite Size Shredded Wheat Cereal, Shredded Wheat Save Mart Supermarkets Inc. Frosted Bite Size Shredded Wheat Cereal, Shredded Wheat Cereal High in added sugars — 24% DV per serving 367kcal 8.3Protein 1.7Fat 86.7Carbs The Moran Group Incorporated Frosted Bite Size Shredded Wheat Cereal, Shredded Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Frosted Bite Size Shredded Wheat Sweetened Whole Grain Cereal, Frosted Bite Size Shredded Wheat Wal-Mart Stores, Inc. Frosted Bite Size Shredded Wheat Sweetened Whole Grain Cereal, Frosted Bite Size Shredded Wheat Cereal 350kcal 8.3Protein 1.7Fat 83.3Carbs Frosted Bite Size Shredded Wheat Sweetened Whole Grain Wheat Cereal, Frosted Bite Size Shredded Wheat Tops Markets, LLC Frosted Bite Size Shredded Wheat Sweetened Whole Grain Wheat Cereal, Frosted Bite Size Shredded Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs