Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Wegmans Food Markets, Inc. Frosted Bite-Size Shredded Wheat Cereal, Chocolate Cereal 382kcal 9.1Protein 3.6Fat 81.8Carbs Topco Associates, Inc. Frosted Bite-Size Shredded Whole Wheat Cereal Cereal 346kcal 7.7Protein 1.9Fat 80.8Carbs Frosted Bite-Size Strawberry Shredded Sweetened Whole Grain Wheat Cereal, Strawberry Wegmans Food Markets, Inc. Frosted Bite-Size Strawberry Shredded Sweetened Whole Grain Wheat Cereal, Strawberry Cereal High in added sugars — 22% DV per serving 350kcal 8.3Protein 1.7Fat 81.7Carbs Frosted Bite-Size Wheat Lightly Sweetened Wholegrain Cereal, Frosted Bite-Size Wheat Family Dollar Stores Inc. Frosted Bite-Size Wheat Lightly Sweetened Wholegrain Cereal, Frosted Bite-Size Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Frosted Bite-Sized Wheat Squares, Frosted Whole Foods Market, Inc. Frosted Bite-Sized Wheat Squares, Frosted Cereal High in added sugars — 24% DV per serving 383kcal 10Protein 0.8Fat 83.3Carbs Royal Wine Corporation Frosted Cereal Cereal 467kcal 6.7Protein 3.3Fat 43.3Carbs Frosted Cereal Post Consumer Brands, LLC Frosted Cereal Cereal High in added sugars — 22% DV per serving 400kcal 5Protein 5Fat 85Carbs Frosted Cereal With Monster Marshmallows, Berry General Mills, Inc. Frosted Cereal With Monster Marshmallows, Berry Cereal 394kcal 6.1Protein 4.5Fat 84.8Carbs General Mills, Inc. Frosted Cereal With Spooky-Fun Marshmallows, Berry Cereal 394kcal 6.1Protein 4.5Fat 84.8Carbs General Mills, Inc. Frosted Cereal With Spooky-Fun Marshmallows, Strawberry Cereal 394kcal 6.1Protein 4.5Fat 84.8Carbs Frosted Cereal, Frosted Post Consumer Brands, LLC Frosted Cereal, Frosted Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Frosted Cereal, Frosted Post Consumer Brands, LLC Frosted Cereal, Frosted Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Frosted Cereal, Frosted Post Consumer Brands, LLC Frosted Cereal, Frosted Cereal High in added sugars — 22% DV per serving 400kcal 5Protein 5Fat 85Carbs General Mills, Inc. Frosted Cinnamon Oat Cereal With Marshmallows, Cinnamon Vanilla Cereal 407kcal 7.4Protein 3.7Fat 81.5Carbs General Mills, Inc. Frosted Cinnamon Oat Cereal With Marshmallows, Cinnamon Vanilla Cereal 407kcal 7.4Protein 3.7Fat 81.5Carbs Frosted Cinnamon Vanilla Oat Cereal With Marshmallows, Cinnamon Vanilla General Mills, Inc. Frosted Cinnamon Vanilla Oat Cereal With Marshmallows, Cinnamon Vanilla Cereal 407kcal 7.4Protein 3.7Fat 81.5Carbs Frosted Cinnamon Vanilla Oat Cereal With Marshmallows, Cinnamon Vanilla General Mills, Inc. Frosted Cinnamon Vanilla Oat Cereal With Marshmallows, Cinnamon Vanilla Cereal 407kcal 7.4Protein 3.7Fat 81.5Carbs Kingston Marketing Co Frosted Cocoa Sweetened Corn Cereal Cereal 393kcal 3.6Protein 0Fat 89.3Carbs The Kellogg Company Frosted Cookies & Creme Cereal, Frosted Cookies & Creme Cereal High in added sugars — 32% DV per serving 390kcal 7.3Protein 8.5Fat 80.5Carbs The Kellogg Company Frosted Cookies & Creme Cereal, Frosted Cookies & Creme Cereal High in added sugars — 32% DV per serving 390kcal 7.3Protein 8.5Fat 80.5Carbs Public Label Brands, Inc. Frosted Corn Flakes Cereal 387kcal 3.2Protein 0Fat 90.3Carbs The Kellogg Company Frosted Corn Flakes Cereal, Chocolate Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs Wakefern Food Corporation Frosted Corn Flakes Cereal, Frosted Corn Flakes Cereal High in added sugars — 26% DV per serving 395kcal 5.3Protein 0Fat 89.5Carbs Frosted Corn Flakes Organic Cereal, Frosted Corn Flakes United Natural Foods, Inc. Frosted Corn Flakes Organic Cereal, Frosted Corn Flakes Cereal High in added sugars — 22% DV per serving 375kcal 5Protein 0Fat 90Carbs