Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Ahold USA, Inc. Flax & Blueberry Granola, Flax & Blueberry Cereal High in added sugars — 22% DV per serving 382kcal 9.1Protein 12.7Fat 63.6Carbs Big Y Foods, Inc. Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola, Flax & Pumpkin Seed Cereal 442kcal 11.5Protein 17.3Fat 65.4Carbs Food For Life Baking Co Inc Flax + Chia Sprouted Flourless Flake Cereal, Flax + Chia Cereal 364kcal 12.7Protein 2.7Fat 74.5Carbs Reese Hydro - Farms Flax Granola Cereal 339kcal 7.1Protein —Fat 58.9Carbs Tops Markets, LLC Flax Granola, Blueberry Cereal 400kcal 20Protein 10Fat 62Carbs NATURE'S PATH ORGANIC Flax Plus Cereal Cereal 400kcal 10Protein 3.3Fat 80Carbs Topco Associates, Inc. Food Club, Essential Choice, Oat Cereal Cereal 375kcal 9.4Protein 4.7Fat 78.1Carbs Topco Associates, Inc. Food Club, Essential Choice, Oat Cereal, Cinnamon Cereal 375kcal 9.4Protein 3.1Fat 81.2Carbs Topco Associates, Inc. Food Club, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Cereal 357kcal 10.7Protein 7.1Fat 67.9Carbs Topco Associates, Inc. Food Club, Raisin Bran Cereal Cereal 322kcal 6.8Protein 1.7Fat 78.0Carbs Topco Associates, Inc. Food Club, Rice Squares Toasted Rice Cereal Cereal 370kcal 7.4Protein 0Fat 85.2Carbs Topco Associates, Inc. Food Club, Toasted Oats, Toasted Whole Grain Oat Cereal, Original Cereal 357kcal 10.7Protein 5.4Fat 75Carbs Food Town Stores Inc. Food Lion, Bran Cereal, Raisin, Raisin Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Food Town Stores Inc. Food Lion, Essentially You, Chocolatey Chunks Crispy Rice And Wheat Flakes Cereal 387kcal 6.5Protein 6.5Fat 80.7Carbs Food Town Stores Inc. Food Lion, Granola Clusters, Chocolate &, Chocolate & Cereal 421kcal 8.8Protein 14.0Fat 70.2Carbs Food Town Stores Inc. Food Lion, Lightly Sweetened Whole Grain Wheat Cereal, Bite-Sized Strawberry Frosted, Bite-Sized Strawberry Frosted Cereal 345kcal 9.1Protein 1.8Fat 83.6Carbs Food Town Stores Inc. Food Lion, Lower Sugar Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon Cereal 355kcal 9.7Protein 4.8Fat 74.2Carbs Food Town Stores Inc. Food Lion, Old Fashioned Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Food Town Stores Inc. Food Lion, Simple Living, Oat Cereal Cereal 375kcal 9.4Protein 4.7Fat 78.1Carbs Food Town Stores Inc. Food Lion, Tasteeos Cereal Cereal 393kcal 7.1Protein 5.4Fat 78.6Carbs Food Town Stores Inc. Food Lion, Tasteeos Cereal, Honey Nut, Honey Nut Cereal 393kcal 7.1Protein 5.4Fat 78.6Carbs Food Town Stores Inc. Food Lion, Whole Grain Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 70Carbs Ahold USA, Inc. Foodhold, Be Well, Berry, Lightly Sweetened Rice And Wheat Flakes With Strawberries, Berry Cereal 355kcal 6.5Protein 0Fat 87.1Carbs Ahold USA, Inc. Foodhold, Crispers, Corn & Rice Cereal Blended Into Crunchy Bite-Sized Pieces Cereal 379kcal 6.9Protein 0Fat 89.7Carbs