Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Ahold USA, Inc. Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors Cereal 379kcal 3.5Protein 3.5Fat 86.2Carbs Ahold USA, Inc. Foodhold, Fruit Swirls, Sweetened Multigrain Cereal Natural Fruit Flavor With Other Natural Flavors Cereal 379kcal 3.5Protein 3.5Fat 86.2Carbs Ahold USA, Inc. Foodhold, Honey Crunchin' Oats, Almond, Honey Roasted Clusters Of Oats With Almonds And Toasted Flakes Of Corn, Wheat & Rice, Almond Cereal 406kcal 9.4Protein 6.2Fat 81.2Carbs Ahold USA, Inc. Foodhold, Honey Crunchin' Oats, Toasted Multi-Grain Flakes With Honey Oat Clusters Cereal 406kcal 6.2Protein 3.1Fat 84.4Carbs Ahold USA, Inc. Foodhold, Oats & O's, Chocolate, Naturally Flavored Whole Grain Corn And Oat Cereal , Chocolate Cereal 370kcal 3.7Protein 5.6Fat 81.5Carbs Foodtown, Inc. Foodtown, Magic Stars, Sweetened Oat Cereal, Marshmallows, Marshmallows Cereal 400kcal 6.7Protein 3.3Fat 90Carbs Foodtown, Inc. Foodtown, Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Foodtown, Inc. Foodtown, Quick Oats Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Foodtown, Inc. Foodtown, Raisin Bran Cereal Cereal 322kcal 8.5Protein 1.7Fat 78.0Carbs Foodtown, Inc. Foodtown, Sugar Free Instant Oatmeal, Maple 'N Brown Sugar, Maple 'N Brown Sugar Cereal 357kcal 14.3Protein 7.1Fat 64.3Carbs Caribbean Foods Limited Foska Oats, 14.1 Oz Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Chica Bella, Inc. Fox's Fancy Organic Rolled Oats, Honey, Apple Cereal 385kcal 7.7Protein 9.6Fat 69.2Carbs General Mills, Inc. Franken Berry Fruit Roll-Ups, Strawberry Scream Cereal 357kcal 0Protein 7.1Fat 78.6Carbs The Quaker Oats Company Freedom Crunch Sweetened Corn & Oat Cereal, Freedom Crunch Cereal 406kcal 3.1Protein 4.7Fat 87.5Carbs Common Ground USA Inc. Freedom Foods, Maple Crunch Cereal 395kcal 7.0Protein 2.3Fat 81.4Carbs Common Ground USA Inc. Freedom Foods, Tropico's Cereal Cereal 382kcal 5.9Protein 2.9Fat 76.5Carbs Limitless Innovations, Inc. Freedom Gluten Free Muesli Cereal 626kcal 16.7Protein 19.1Fat 97.6Carbs Post Consumer Brands, LLC French Toasters Cereal, French Toasters Cereal High in added sugars — 30% DV per serving 405kcal 4.8Protein 10.7Fat 78.6Carbs Post Consumer Brands, LLC French Toasters Cereal, French Toasters Cereal High in added sugars — 30% DV per serving 429kcal 4.8Protein 10.7Fat 78.6Carbs Torn & Glasser Inc French Vanilla Almond Granola, French Vanilla Cereal 400kcal 9.1Protein 12.7Fat 63.6Carbs Lily-Tulip Inc French Vanilla Almond Granola, French Vanilla Cereal 438kcal 9.4Protein 15.6Fat 71.9Carbs Associated Wholesale Grocers, Inc. French Vanilla Almond Granola, French Vanilla Almond Cereal 467kcal 10Protein 15Fat 73.3Carbs Market Basket Inc. French Vanilla Almond Granola, French Vanilla Almond Cereal High in added sugars — 28% DV per serving 444kcal 7.9Protein 14.3Fat 71.4Carbs Wal-Mart Stores, Inc. French Vanilla Almond Granola, French Vanilla Almond Cereal High in added sugars — 24% DV per serving 415kcal 9.4Protein 11.3Fat 69.8Carbs