Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Wal-Mart Stores, Inc. Frosted Corn Flakes Organic Cereal, Frosted Corn Flakes Cereal High in added sugars — 22% DV per serving 375kcal 5Protein 0Fat 90Carbs The Kellogg Company Frosted Corn Flakes, Chocolate Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs The Kellogg Company Frosted Corn Flakes, Chocolate Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs Public Label Brands, Inc. Frosted Corn Flakes, Frosted Cereal High in added sugars — 28% DV per serving 350kcal 5Protein 0Fat 82.5Carbs Public Label Brands, Inc. Frosted Corn Flakes, Frosted Corn Cereal 387kcal 3.2Protein 0Fat 90.3Carbs General Mills, Inc. Frosted Corn Puffs Cereal 370kcal 3.7Protein 5.6Fat 85.2Carbs General Mills, Inc. Frosted Corn Puffs Cereal 370kcal 3.7Protein 5.6Fat 85.2Carbs Safeway, Inc. Frosted Corn Puffs Cereal Cereal High in added sugars — 40% DV per serving 395kcal 2.3Protein 4.7Fat 88.4Carbs General Mills, Inc. Frosted Corn Puffs, Chocolatey Cereal 370kcal 3.7Protein 5.6Fat 85.2Carbs General Mills, Inc. Frosted Corn Puffs, Frosted Corn Cereal 370kcal 3.7Protein 5.6Fat 85.2Carbs Post Consumer Brands, LLC Frosted Flakes Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Wegmans Food Markets, Inc. Frosted Flakes Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Post Consumer Brands, LLC Frosted Flakes Cereal 429kcal 35.7Protein 21.4Fat 33.3Carbs Post Consumer Brands, LLC Frosted Flakes Cereal 393kcal 3.6Protein 0Fat 91.1Carbs Gilster Marylee C/o Ko-Pak Inc. Frosted Flakes Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Whole Foods Market, Inc. Frosted Flakes Cereal High in added sugars — 22% DV per serving 375kcal 5Protein 0Fat 90Carbs Gateway Foods Inc Frosted Flakes Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Post Consumer Brands, LLC Frosted Flakes Cereal 387kcal 3.2Protein 0Fat 90.3Carbs The Kellogg Company Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal, Corn; Apple Cereal High in added sugars — 28% DV per serving 372kcal 4.7Protein 1.2Fat 88.4Carbs Post Consumer Brands, LLC Frosted Flakes Cereal Cereal High in added sugars — 20% DV per serving 393kcal 3.6Protein 0Fat 89.3Carbs Post Consumer Brands, LLC Frosted Flakes Cereal Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Post Consumer Brands, LLC Frosted Flakes Cereal Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Harris-Teeter Inc. Frosted Flakes Cereal Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Apa Publications, Inc. Frosted Flakes Cereal Cereal 367kcal 3.3Protein 3.3Fat 83.3Carbs