Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

MILLVILLE Frosted Flakes Sweetened Flakes Of Corn Cereal Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs The Kroger Co. Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal 367kcal 6.7Protein 0Fat 90Carbs MILLVILLE Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Harris-Teeter Inc. Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Wal-Mart Stores, Inc. Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Safeway, Inc. Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Family Dollar Stores Inc. Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal 390kcal 4.9Protein 0Fat 90.2Carbs Winco Foods, Inc. Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal 390kcal 4.9Protein 0Fat 90.2Carbs Post Consumer Brands, LLC Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal 390kcal 4.9Protein 0Fat 90.2Carbs The Kroger Co. Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal High in added sugars — 22% DV per serving 375kcal 5Protein 0Fat 90Carbs Harris-Teeter Inc. Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Winco Foods, Inc. Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Wegmans Food Markets, Inc. Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Safeway, Inc. Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Wal-Mart Stores, Inc. Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Meijer, Inc. Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Meijer, Inc. Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Nash Finch Company Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal High in added sugars — 28% DV per serving 350kcal 5Protein 0Fat 82.5Carbs Meijer, Inc. Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Meijer, Inc. Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Meijer, Inc. Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal 379kcal 3.5Protein 0Fat 89.7Carbs Meijer, Inc. Frosted Flakes Sweetened Flakes Of Corn Cereal, Frosted Flakes Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Tops Markets, LLC Frosted Flakes Sweetened Toasted Corn Cereal, Frosted Flakes Cereal High in added sugars — 28% DV per serving 350kcal 5Protein 0Fat 82.5Carbs Tops Markets, LLC Frosted Flakes Sweetened, Toasted Flakes Of Corn Cereal, Frosted Flakes Cereal 379kcal 3.5Protein 0Fat 89.7Carbs