Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Post Consumer Brands, LLC Frosted Mini Spooners Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Post Consumer Brands, LLC Frosted Mini Spooners Cereal Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Post Consumer Brands, LLC Frosted Mini Spooners Cereal, Frosted Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Post Consumer Brands, LLC Frosted Mini Spooners Cereal, Frosted Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Post Consumer Brands, LLC Frosted Mini Spooners Cereal, Frosted Mini Spooners Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Post Consumer Brands, LLC Frosted Mini Spooners Cereal, Frosted Mini Spooners Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Post Consumer Brands, LLC Frosted Mini Spooners Cereal, Frosted Mini Spooners Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Post Consumer Brands, LLC Frosted Mini Spooners Cereal, Frosted Mini Spooners Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Post Consumer Brands, LLC Frosted Mini Spooners Cereal, Frosted Mini Spooners Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Post Consumer Brands, LLC Frosted Mini Spooners Cereal, Frosted Mini Spooners Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Post Consumer Brands, LLC Frosted Mini Spoonsers Cereal, Frosted Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Flower Farms Of Holland Inc. Frosted Mini-Wheats, Little Bites, Lightly Sweetened Whole Grain Cereal, Chocolate, Chocolate Cereal 357kcal 8.9Protein 3.6Fat 82.1Carbs Publix Super Markets, Inc. Frosted Oat Cereal Cereal High in added sugars — 30% DV per serving 400kcal 5Protein 3.8Fat 82.5Carbs Target Stores Frosted Oat Cereal Bites With Marshmallows, Marshmallows Cereal 407kcal 7.4Protein 3.7Fat 85.2Carbs Meijer, Inc. Frosted Oat Cereal With Marshmallows, Frosted Oat With Marshmallows Cereal 400kcal 6.7Protein 3.3Fat 90Carbs Meijer, Inc. Frosted Oat Cereal With Marshmallows, Frosted Oat With Marshmallows Cereal High in added sugars — 30% DV per serving 400kcal 5Protein 3.8Fat 82.5Carbs Stater Bros. Markets Inc. Frosted Oat Cereal With Marshmallows, Frosted Oat With Marshmallows Cereal High in added sugars — 30% DV per serving 400kcal 5Protein 3.8Fat 82.5Carbs Schnuck Markets, Inc. Frosted Oat Cereal With Marshmallows, Marshmallows Cereal High in added sugars — 30% DV per serving 400kcal 5Protein 3.8Fat 82.5Carbs Lowe's Food Stores, Inc. Frosted Oats Cereal 400kcal 6.7Protein 3.3Fat 90Carbs NATURE'S PATH Frosted Organic Cereal Cereal 400kcal 6.7Protein 0Fat 90Carbs Post Consumer Brands, LLC Frosted S'Mores Bites Cereal, Chocolate Chips Cereal High in added sugars — 28% DV per serving 350kcal 8.3Protein 3.3Fat 81.7Carbs TRADER JOE'S Frosted Shredded Bite Size Wheats Cereal 385kcal 9.6Protein 1.9Fat 80.8Carbs Post Consumer Brands, LLC Frosted Shredded Sweetened Whole Grain Wheat Cereal With Soy Protein, Frosted Shredded Wheat Cereal 382kcal 10.9Protein 1.8Fat 80Carbs Kingston Marketing Co Frosted Shredded Wheat Cereal 346kcal 7.7Protein 1.9Fat 80.8Carbs