Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Raley's Frosted Flakes Cereal Cereal 379kcal 3.5Protein 0Fat 89.7Carbs Post Consumer Brands, LLC Frosted Flakes Cereal Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Small Planet Foods, Inc. Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat Cereal 387kcal 9.7Protein 1.6Fat 85.5Carbs Small Planet Foods, Inc. Frosted Flakes Cereal With Sprouted Wheat, Frosted Flakes With Sprouted Wheat Cereal 387kcal 9.7Protein 1.6Fat 85.5Carbs Topco Associates, Inc. Frosted Flakes Cereal, Frosted Flakes Cereal High in added sugars — 22% DV per serving 375kcal 5Protein 0Fat 90Carbs Post Consumer Brands, LLC Frosted Flakes Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Post Consumer Brands, LLC Frosted Flakes Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Market Basket Inc. Frosted Flakes Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Post Consumer Brands, LLC Frosted Flakes Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Post Consumer Brands, LLC Frosted Flakes Cereal, Frosted Flakes Cereal 394kcal 3.0Protein 0Fat 90.9Carbs Post Consumer Brands, LLC Frosted Flakes Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Post Consumer Brands, LLC Frosted Flakes Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Post Consumer Brands, LLC Frosted Flakes Cereal, Frosted Flakes Cereal High in added sugars — 42% DV per serving 386kcal 5.3Protein 0Fat 89.5Carbs Post Consumer Brands, LLC Frosted Flakes Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Post Consumer Brands, LLC Frosted Flakes Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Post Consumer Brands, LLC Frosted Flakes Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Post Consumer Brands, LLC Frosted Flakes Cereal, Frosted Flakes Cereal 394kcal 3.0Protein 0Fat 90.9Carbs Market Basket Inc. Frosted Flakes Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs The Kellogg Company Frosted Flakes Of Corn Cereal 379kcal 3.5Protein 0Fat 93.1Carbs Stater Bros. Markets Inc. Frosted Flakes Of Corn Cereal, Frosted Flakes Cereal 379kcal 3.5Protein —Fat 89.7Carbs Wakefern Food Corporation Frosted Flakes Of Corn Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Wakefern Food Corporation Frosted Flakes Of Corn Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs The Kellogg Company Frosted Flakes Of Corn With Marshmallows, Marshmallows Cereal 379kcal 3.5Protein 0Fat 89.7Carbs The Kellogg Company Frosted Flakes Of Corn, Cinnamon Cereal 379kcal 3.5Protein 0Fat 89.7Carbs