Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Rafael Padilla & Cia S. En C. Frosted Flakes Organic Cereal, Frosted Flakes Cereal 364kcal 6.8Protein 0Fat 86.4Carbs Henry's Marketplace, Inc. Frosted Flakes Organic Cereal, Frosted Flakes Cereal High in added sugars — 22% DV per serving 375kcal 5Protein 0Fat 90Carbs Nash Finch Company Frosted Flakes Presweetened Corn Cereal Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Defense Commissary Agency Frosted Flakes Sugar Frosted Flakes Cereal, Frosted Flakes Cereal High in added sugars — 28% DV per serving 350kcal 5Protein 0Fat 82.5Carbs Gilster-Mary Lee Corporation Frosted Flakes Sweetened Cereal Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Associated Wholesale Grocers, Inc. Frosted Flakes Sweetened Cereal, Frosted Flakes Cereal High in added sugars — 28% DV per serving 350kcal 5Protein 0Fat 82.5Carbs Associated Wholesale Grocers, Inc. Frosted Flakes Sweetened Cereal, Frosted Flakes Cereal High in added sugars — 28% DV per serving 350kcal 5Protein 0Fat 82.5Carbs Family Dollar Stores Inc. Frosted Flakes Sweetened Corn Cereal Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Kingston Marketing Co Frosted Flakes Sweetened Corn Cereal Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Topco Associates, Inc. Frosted Flakes Sweetened Corn Cereal, Frosted Flakes Cereal High in added sugars — 28% DV per serving 350kcal 5Protein 0Fat 82.5Carbs Topco Associates, Inc. Frosted Flakes Sweetened Corn Cereal, Frosted Flakes Cereal High in added sugars — 28% DV per serving 350kcal 5Protein 0Fat 82.5Carbs SHURFINE Frosted Flakes Sweetened Corn Cereal, Frosted Flakes Cereal 379kcal 3.5Protein 0Fat 89.7Carbs LIDL Frosted Flakes Sweetened Corn Cereal, Frosted Flakes Cereal High in added sugars — 26% DV per serving 375kcal 5.4Protein 1.8Fat 85.7Carbs Giant Eagle, Inc. Frosted Flakes Sweetened Corn Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Wakefern Food Corporation Frosted Flakes Sweetened Corn Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Wakefern Food Corporation Frosted Flakes Sweetened Corn Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Giant Eagle, Inc. Frosted Flakes Sweetened Corn Cereal, Frosted Flakes Cereal High in added sugars — 26% DV per serving 395kcal 5.3Protein 0Fat 89.5Carbs Supervalu, Inc. Frosted Flakes Sweetened Corn Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Smart & Final Iris Corporation Frosted Flakes Sweetened Corn Cereal, Frosted Flakes Cereal 379kcal 3.5Protein 0Fat 89.7Carbs Hy-Vee, Inc. Frosted Flakes Sweetened Corn Cereal, Frosted Flakes Cereal High in added sugars — 26% DV per serving 395kcal 5.3Protein —Fat 89.5Carbs Meijer, Inc. Frosted Flakes Sweetened Corn Cereal, Frosted Flakes Cereal 367kcal 3.3Protein 0Fat 90Carbs Associated Wholesale Grocers, Inc. Frosted Flakes Sweetened Corn Flakes Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Wegmans Food Markets, Inc. Frosted Flakes Sweetened Corn Flakes Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Associated Wholesale Grocers, Inc. Frosted Flakes Sweetened Corn Flakes Cereal, Frosted Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs