Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Publix Super Markets, Inc. Frosted Flakes Toasted Corn Cereal Cereal High in added sugars — 26% DV per serving 395kcal 5.3Protein 0Fat 89.5Carbs Bi-Lo Inc. Frosted Flakes Toasted Sweetened Corn Cereal Cereal 379kcal 3.5Protein 0Fat 89.7Carbs Frosted Flakes Toasted, Sweetened Corn Cereal Hannaford Bros. Co. Frosted Flakes Toasted, Sweetened Corn Cereal Cereal High in added sugars — 26% DV per serving 395kcal 5.3Protein 0Fat 89.5Carbs Hannaford Bros. Co. Frosted Flakes Toasted, Sweetened Corn Cereal, Frosted Flakes Cereal High in added sugars — 26% DV per serving 395kcal 5.3Protein 0Fat 89.5Carbs Frosted Flakes, Frosted Whole Foods Market, Inc. Frosted Flakes, Frosted Cereal High in added sugars — 22% DV per serving 375kcal 5Protein 0Fat 90Carbs McIlhenny Company Frosted Flakes, Frosted Corn Cereal Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Frosted Flavored Protein Cereal, Frosted Summit Naturals, Inc. Frosted Flavored Protein Cereal, Frosted Cereal High in saturated fat — 25% DV per serving 405kcal 43.2Protein 18.9Fat 29.7Carbs Save Mart Supermarkets Inc. Frosted Fruit O's Sweetened Multi-Grain Cereal With Fruit Flavors Cereal 406kcal 6.2Protein 3.1Fat 87.5Carbs Frosted Fruit O's Sweetened Multi-Grain Cereal, Frosted Fruit O's Market Basket Inc. Frosted Fruit O's Sweetened Multi-Grain Cereal, Frosted Fruit O's Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Frosted Fruit O's Sweetened Multi-Grain Cereal, Frosted Fruit O's Associated Wholesale Grocers, Inc. Frosted Fruit O's Sweetened Multi-Grain Cereal, Frosted Fruit O's Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Meijer, Inc. Frosted Fruit O's Sweetened Multigrain Cereal, Frosted Fruit O's Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Meijer, Inc. Frosted Fruit O's Sweetened Multigrain Cereal, Frosted Fruit O's Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Nash Finch Company Frosted Fruit Rolls Sweetened Multi-Grain Cereal With Marshmallows, Frosted Fruit Rolls Cereal 375kcal 3.1Protein 0Fat 90.6Carbs Tops Markets, LLC Frosted Fruit Rolls Sweetened, Multigrain, Fruit-Flavored Cereal, Frosted Fruit Rolls Cereal 375kcal 6.2Protein 0Fat 90.6Carbs Kingston Marketing Co Frosted Fruit Sweetened Multi-Grain Cereal Cereal 375kcal 6.2Protein 0Fat 90.6Carbs Kingston Marketing Co Frosted Fruit Sweetened Multi-Grain Cereal, Frosted Fruit Cereal 375kcal 6.2Protein 0Fat 90.6Carbs Supervalu, Inc. Frosted Fruit-O's Sweetened Multi-Grain Cereal With Natural Fruit Flavors Cereal 406kcal 6.2Protein 3.1Fat 87.5Carbs Weis Markets, Inc. Frosted Fruito's, Sweetened Multi-Grain Cereal With Natural Fruit Flavors Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Frosted Grain Free Cereal, Frosted Liquidnano UK Limited Frosted Grain Free Cereal, Frosted Cereal 343kcal 22.9Protein 5.7Fat 51.4Carbs Frosted Grain-Free Cereal, Frosted Magic Spoon Inc. Frosted Grain-Free Cereal, Frosted Cereal 378kcal 35.1Protein 18.9Fat 37.8Carbs Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon General Mills, Inc. Frosted Lemon Sweetened Whole Grain Oat Cereal, Frosted Lemon Cereal 389kcal 8.3Protein 4.2Fat 80.6Carbs The Kellogg Company Frosted Lightly Sweetened Whole Grain Cereal, Original Cereal 352kcal 9.3Protein 1.9Fat 85.2Carbs Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal, Frosted H E Butt Grocery Company Frosted Lightly Sweetened Whole Grain Shredded Wheat Cereal, Frosted Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Post Consumer Brands, LLC Frosted Lightly Sweetened Whole Grain Wheat Cereal Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs