Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

H E Butt Grocery Company Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Meijer, Inc. Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Meijer, Inc. Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Meijer, Inc. Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Frosted Shredded Wheat Lightly Sweetened Whole Wheat Cereal, Frosted Shredded Wheat Cereal 382kcal 9.1Protein 1.8Fat 81.8Carbs Associated Wholesale Grocers, Inc. Frosted Shredded Wheat Sweetened Cereal, Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 367kcal 8.3Protein 1.7Fat 86.7Carbs Associated Wholesale Grocers, Inc. Frosted Shredded Wheat Sweetened Shredded Wheat Cereal, Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 367kcal 8.3Protein 1.7Fat 86.7Carbs Giant Eagle, Inc. Frosted Shredded Wheat Sweetened Whole Grain Cereal Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs W Diamond Group Corporation Frosted Shredded Wheat Sweetened Whole Grain Cereal, Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Safeway, Inc. Frosted Shredded Wheat Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Target Stores Frosted Shredded Wheat Sweetened Whole Wheat Cereal, Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Bi-Lo Inc. Frosted Shredded Wheat Sweetened Whole Wheat Cereal, Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Gilster Marylee C/o Ko-Pak Inc. Frosted Shredded Wheat Sweetened, Crunchy, Whole Grain Wheat Cereal, Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 367kcal 8.3Protein 1.7Fat 86.7Carbs Save Mart Supermarkets Inc. Frosted Shredded Wheat, Frosted Cereal High in added sugars — 24% DV per serving 367kcal 8.3Protein 1.7Fat 86.7Carbs The Kellogg Company Frosted Strawberry Flavored Cereal, Frosted Strawberry Cereal High in added sugars — 32% DV per serving 366kcal 4.9Protein 2.4Fat 85.4Carbs Target Stores Frosted Strawberry Shredded Wheat Sweetened Whole Wheat Cereal, Frosted Strawberry Shredded Wheat Cereal 364kcal 7.3Protein 1.8Fat 78.2Carbs Wal-Mart Stores, Inc. Frosted Sweetened Flakes Of Corn Cereal, Frosted Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs The Kellogg Company Frosted Sweetened Toasted Rice Cereal, Frosted Cereal High in added sugars — 30% DV per serving —kcal 5.3Protein 0Fat 92.1Carbs The Kellogg Company Frosted Sweetened Toasted Rice Cereal, Frosted Cereal 400kcal 3.3Protein 0Fat 90Carbs General Mills, Inc. Frosted Toast Crunch, Vanilla Cereal 400kcal 3.3Protein 10Fat 80Carbs General Mills, Inc. Frosted Toasted Oat Cereal With Marshmallows Cereal 407kcal 7.4Protein 3.7Fat 81.5Carbs General Mills, Inc. Frosted Toasted Oat Cereal With Marshmallows Cereal 407kcal 7.4Protein 3.7Fat 81.5Carbs General Mills, Inc. Frosted Toasted Oat Cereal With Marshmallows Cereal 407kcal 7.4Protein 3.7Fat 81.5Carbs General Mills, Inc. Frosted Toasted Oat Cereal With Marshmallows Cereal 407kcal 7.4Protein 3.7Fat 81.5Carbs