Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Frosted Toasted Oat Cereal With Marshmallows General Mills, Inc. Frosted Toasted Oat Cereal With Marshmallows Cereal 407kcal 7.4Protein 3.7Fat 81.5Carbs Frosted Toasted Oat Cereal With Marshmallows General Mills, Inc. Frosted Toasted Oat Cereal With Marshmallows Cereal 407kcal 7.4Protein 3.7Fat 81.5Carbs General Mills, Inc. Frosted Toasted Oat Cereal With Marshmallows Cereal 393kcal 7.1Protein 3.6Fat 82.1Carbs Frosted Toasted Oat Cereal With Mixed Up Marshmallows General Mills, Inc. Frosted Toasted Oat Cereal With Mixed Up Marshmallows Cereal 407kcal 7.4Protein 3.7Fat 81.5Carbs Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs H E Butt Grocery Company Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs Cereal High in added sugars — 42% DV per serving 381kcal 7.1Protein 0Fat 90.5Carbs Hy-Vee, Inc. Frosted Wheat Puffs Sweetened Puffed Wheat Cereal, Frosted Wheat Puffs Cereal High in added sugars — 42% DV per serving 395kcal 5.3Protein 1.3Fat 89.5Carbs Publix Super Markets, Inc. Frosted Wheat Shredded, Sweetened Wheat Cereal, Frosted Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats Walgreens Co. Frosted Wheats Sweetened Whole Grain Shredded Wheat Cereal, Frosted Wheats Cereal 350kcal 8.3Protein 1.7Fat 83.3Carbs General Mills, Inc. Frosted Whole Grain Oat & Corn Cereal Cereal 370kcal 7.4Protein 3.7Fat 81.5Carbs Frosted Whole Grain Oat Cereal General Mills, Inc. Frosted Whole Grain Oat Cereal Cereal 370kcal 7.4Protein 5.6Fat 81.5Carbs General Mills, Inc. Frosted Whole Grain Oat Cereal Cereal 370kcal 7.4Protein 5.6Fat 81.5Carbs Frosted Whole Grain Oat Cereal Post Consumer Brands, LLC Frosted Whole Grain Oat Cereal Cereal 400kcal 6.7Protein 3.3Fat 83.3Carbs Target Stores Frosted Whole Grain Oat Cereal Bites With Marshmallows, Marshmallows Cereal High in added sugars — 34% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs The Moran Group Incorporated Frosted Whole Grain Oat Cereal With Lunar Marshmallows Cereal High in added sugars — 34% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs Nash Finch Company Frosted Whole Grain Oat Cereal With Marshmallow Cereal 400kcal 6.7Protein 3.3Fat 83.3Carbs Tops Markets, LLC Frosted Whole Grain Oat Cereal With Marshmallow Bits Cereal 407kcal 7.4Protein 3.7Fat 85.2Carbs Wegmans Food Markets, Inc. Frosted Whole Grain Oat Cereal With Marshmallow Shapes, Marshmallow Cereal High in added sugars — 34% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs Frosted Whole Grain Oat Cereal With Marshmallows Winco Foods, Inc. Frosted Whole Grain Oat Cereal With Marshmallows Cereal High in added sugars — 34% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs Save Mart Supermarkets Inc. Frosted Whole Grain Oat Cereal With Marshmallows Cereal High in added sugars — 34% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs Supervalu, Inc. Frosted Whole Grain Oat Cereal With Marshmallows Cereal 400kcal 6.7Protein 3.3Fat 83.3Carbs Frosted Whole Grain Oat Cereal With Marshmallows Post Consumer Brands, LLC Frosted Whole Grain Oat Cereal With Marshmallows Cereal 400kcal 6.7Protein 3.3Fat 83.3Carbs Giant Eagle, Inc. Frosted Whole Grain Oat Cereal With Marshmallows Treasures Cereal High in added sugars — 34% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs Frosted Whole Grain Oat Cereal With Marshmallows, Frosted Whole Grain Oat Cereal With Marshmallows Post Consumer Brands, LLC Frosted Whole Grain Oat Cereal With Marshmallows, Frosted Whole Grain Oat Cereal With Marshmallows Cereal 400kcal 6.7Protein 3.3Fat 83.3Carbs Post Consumer Brands, LLC Frosted Whole Grain Oat Cereal With Marshmallows, Frosted Whole Grain Oat Cereal With Marshmallows Cereal 400kcal 6.7Protein 3.3Fat 83.3Carbs