Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Safeway, Inc. Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallow Magic Cereal High in added sugars — 34% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs Family Dollar Stores Inc. Frosted Whole Grain Oat Cereal With Marshmallows, Marshmallows Cereal High in added sugars — 34% DV per serving 381kcal 7.1Protein 3.6Fat 83.3Carbs Target Stores Frosty Flakes Cereal, Frosty Flakes Cereal High in added sugars — 22% DV per serving 375kcal 5Protein 0Fat 90Carbs The Moran Group Incorporated Frosty Flakes Sweetened Corn Cereal, Frosty Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Target Stores Frosty Flakes Sweetened Corn Flake Cereal, Frosty Flakes Cereal High in added sugars — 30% DV per serving 390kcal 4.9Protein 0Fat 90.2Carbs Frosty Flakes Toasted Corn Flakes With A Light Organic Sugar Coating, Frosty Flakes Cereal 379kcal 3.5Protein 0Fat 89.7Carbs The Kellogg Company Frozen Ii Cereal Cereal High in added sugars — 20% DV per serving 400kcal 10Protein 5Fat 82.5Carbs Fruit & Cream Instant Oatmeal Cereal 367kcal 10Protein 6.7Fat 76.7Carbs Fruit & Cream Instant Oatmeal Cereal 367kcal 10Protein 6.7Fat 76.7Carbs Safeway, Inc. Fruit & Cream Instant Oatmeal Variety Pack, Blueberries & Cream, Strawberries & Cream, Peaches & Cream, Bananas & Cream Cereal High in added sugars — 20% DV per serving 371kcal 8.6Protein 5.7Fat 74.3Carbs Stater Bros. Markets Inc. Fruit & Crisp Cereal With Real Raisins, Dates & Pecans, Fruit & Crisp Cereal 389kcal —Protein 4.6Fat 77.8Carbs Hy-Vee, Inc. Fruit & Frosted O's, Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruit Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Topco Associates, Inc. Fruit & Grain Medley Deluxe Cereal, Fruit & Grain Medley Cereal 389kcal 7.4Protein 4.6Fat 77.8Carbs Umpqua Oats, Inc Fruit & Nut Custom Milled Oatmeal, Fruit & Nut Cereal High in added sugars — 20% DV per serving 364kcal 13.0Protein 7.8Fat 62.3Carbs Umpqua Oats, Inc Fruit & Nut Custom Milled Oatmeal, Fruit & Nut Cereal 364kcal 12.7Protein 8.2Fat 61.8Carbs Hy-Vee, Inc. Fruit & Nut Granola Cereal 406kcal 9.4Protein 14.1Fat 68.8Carbs Green Chemical Products Inc. Fruit & Nut Granola Cereal 464kcal 10.7Protein 23.2Fat 58.9Carbs Quisling Media Fruit & Nut Granola Cereal 415kcal 13.2Protein 18.9Fat 50.9Carbs Hannaford Bros. Co. Fruit & Nut Granola Cereal Cereal 443kcal 11.5Protein 14.8Fat 67.2Carbs Whole Foods Market, Inc. Fruit & Nut Granola Cereal, Fruit & Nut Cereal 431kcal 10.3Protein 17.2Fat 65.5Carbs Bay Valley Foods, LLC Fruit & Nut Granola, Dates, Raisins, Dried Cranberries & Peanuts Cereal 406kcal 6.2Protein 12.5Fat 68.8Carbs Bay Valley Foods, LLC Fruit & Nut Granola, Fruit & Nut Cereal 433kcal 6.7Protein 11.7Fat 70Carbs Associated Wholesale Grocers, Inc. Fruit & Nut Granola, Fruit & Nut Cereal High in added sugars — 20% DV per serving 450kcal 13.3Protein 15Fat 68.3Carbs Gregorys Clinton Wheat Shop Fruit & Nut Granola, Fruit & Nut Cereal 422kcal 9.4Protein 15.6Fat 64.1Carbs