Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Super Store Industries Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Nash Finch Company Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Kingston Marketing Co Frosted Shredded Wheat 100% Whole Wheat Cereal Cereal 346kcal 7.7Protein 1.9Fat 80.8Carbs Frosted Shredded Wheat Bite Size Cereal The Kroger Co. Frosted Shredded Wheat Bite Size Cereal Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs The Kroger Co. Frosted Shredded Wheat Bite Size Cereal, Blueberry Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Nash Finch Company Frosted Shredded Wheat Bite Size Cereal, Frosted Shredded Wheat Cereal —kcal 8.3Protein 1.7Fat 86.7Carbs Frosted Shredded Wheat Bite Size Cereal, Frosted Shredded Wheat Associated Wholesale Grocers, Inc. Frosted Shredded Wheat Bite Size Cereal, Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs The Kroger Co. Frosted Shredded Wheat Bite Size Cereal, Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Smart & Final Iris Corporation Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal, Frosted Shredded Wheat Cereal 345kcal 9.1Protein 1.8Fat 83.6Carbs Fareway Stores, Inc. Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat Bay Valley Foods, LLC Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat Giant Eagle, Inc. Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat Cereal High in added sugars — 26% DV per serving 365kcal 9.5Protein 1.6Fat 84.1Carbs Topco Associates, Inc. Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Topco Associates, Inc. Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 367kcal 8.3Protein 1.7Fat 86.7Carbs Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat Schnuck Markets, Inc. Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat Cereal High in added sugars — 26% DV per serving 365kcal 9.5Protein 1.6Fat 84.1Carbs Big Y Foods, Inc. Frosted Shredded Wheat Bite Size Whole Grain Wheat Cereal, Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 367kcal 8.3Protein 1.7Fat 86.7Carbs Frosted Shredded Wheat Bite Sized Cereal, Frosted Shredded Wheat Wakefern Food Corporation Frosted Shredded Wheat Bite Sized Cereal, Frosted Shredded Wheat Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs Frosted Shredded Wheat Cereal Hannaford Bros. Co. Frosted Shredded Wheat Cereal Cereal High in added sugars — 22% DV per serving 364kcal 7.3Protein 1.8Fat 87.3Carbs Bi-Lo Inc. Frosted Shredded Wheat Cereal Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs The Kroger Co. Frosted Shredded Wheat Cereal Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs The Moran Group Incorporated Frosted Shredded Wheat Cereal Cereal 346kcal 7.7Protein 1.9Fat 80.8Carbs The Kroger Co. Frosted Shredded Wheat Cereal Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Post Consumer Brands, LLC Frosted Shredded Wheat Cereal, Frosted Shredded Wheat Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Market Basket Inc. Frosted Shredded Wheat Cereal, Original Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 83.3Carbs