Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Post Consumer Brands, LLC Fruity Dyno-Bites Cereal, Fruity Dyno-Bites Cereal 407kcal 3.7Protein 3.7Fat 88.9Carbs Post Consumer Brands, LLC Fruity Dyno-Bites Cereal, Fruity Dyno-Bites Cereal 407kcal 3.7Protein 3.7Fat 88.9Carbs Fruity Dyno-Bites Cereal, Fruity Dyno-Bites Post Consumer Brands, LLC Fruity Dyno-Bites Cereal, Fruity Dyno-Bites Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Fruity Dyno-Bites Flavored Cereal With Marshmallows, Fruity Dyno-Bites With Marshmallows Post Consumer Brands, LLC Fruity Dyno-Bites Flavored Cereal With Marshmallows, Fruity Dyno-Bites With Marshmallows Cereal High in added sugars — 36% DV per serving 400kcal 2.5Protein 2.5Fat 90Carbs Fruity Dyno-Bites Flavored Cereal, Fruity Dyno-Bites Post Consumer Brands, LLC Fruity Dyno-Bites Flavored Cereal, Fruity Dyno-Bites Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Fruity Dyno-Bites Flavored Marshmallows Cereal, Fruity Dyno-Bites Post Consumer Brands, LLC Fruity Dyno-Bites Flavored Marshmallows Cereal, Fruity Dyno-Bites Cereal High in added sugars — 36% DV per serving 400kcal 2.5Protein 2.5Fat 90Carbs Fruity Dyno-Bites With Marshmallows Flavored Cereal, Fruity Dyno-Bites With Marshmallows Post Consumer Brands, LLC Fruity Dyno-Bites With Marshmallows Flavored Cereal, Fruity Dyno-Bites With Marshmallows Cereal High in added sugars — 36% DV per serving 400kcal 2.5Protein 2.5Fat 90Carbs Fruity Flavor Sweetened Multigrain Cereal The Kellogg Company Fruity Flavor Sweetened Multigrain Cereal Cereal High in added sugars — 24% DV per serving 400kcal 7.5Protein 3.8Fat 85Carbs General Mills, Inc. Fruity Flavored Cereal With Marshmallows, Fruity Cereal High in added sugars — 24% DV per serving 405kcal 5.4Protein 4.0Fat 86.5Carbs Hy-Vee, Inc. Fruity Flavored Crisp Rice Cereal, Fruity Cereal High in added sugars — 28% DV per serving 400kcal 5Protein 1.2Fat 90Carbs Post Consumer Brands, LLC Fruity Flavored Dyno-Bites Cereal, Fruity Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Fruity Flavored Sweetened Corn Cereal With Marshmallows, Fruity General Mills, Inc. Fruity Flavored Sweetened Corn Cereal With Marshmallows, Fruity Cereal 370kcal 3.7Protein 3.7Fat 85.2Carbs Food Town Stores Inc. Fruity Fossils Sweetened Rice Cereal, Sweetened Rice Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Fruity Grain-Free Cereal, Fruity Magic Spoon Inc. Fruity Grain-Free Cereal, Fruity Cereal 395kcal 34.2Protein 21.1Fat 39.5Carbs Fruity Hoopz With Marshmallows Sweetened Multigrain Cereal, Fruity Hoopz With Marshmallows Post Consumer Brands, LLC Fruity Hoopz With Marshmallows Sweetened Multigrain Cereal, Fruity Hoopz With Marshmallows Cereal High in added sugars — 38% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Schnuck Markets, Inc. Fruity Jewels Cereal 400kcal 3.3Protein 0Fat 90Carbs Topco Associates, Inc. Fruity Jewels Cereal, Fruity Jewels Cereal 400kcal 3.3Protein —Fat 90Carbs Topco Associates, Inc. Fruity Jewels Sweetened Rice Cereal, Fruity Jewels Cereal High in added sugars — 28% DV per serving 400kcal 5Protein 1.2Fat 90Carbs Tops Markets, LLC Fruity Jewels Wholesome Sweetened Rice Cereal, Fruity Jewels Cereal 400kcal 3.3Protein 0Fat 90Carbs Target Stores Fruity Jurassic Bites Sweetened Rice Cereal, Fruity Jurassic Bites Cereal 400kcal 3.3Protein 0Fat 90Carbs Harris-Teeter Inc. Fruity O's Frosted Multigrain Cereal With Fruit Flavors, Fruity O's Cereal 406kcal 6.2Protein 3.1Fat 87.5Carbs Fruity Pebbles Crunch'D Sweetened Corn And Oat Puffed Cereal, Fruity Pebbles Crunch'D Post Consumer Brands, LLC Fruity Pebbles Crunch'D Sweetened Corn And Oat Puffed Cereal, Fruity Pebbles Crunch'D Cereal 389kcal 2.8Protein 4.2Fat 86.1Carbs Post Consumer Brands, LLC Fruity Pebbles Sweetened Rice Cereal, Fruity Pebbles Cereal 381kcal —Protein 3.2Fat 74.6Carbs Wal-Mart Stores, Inc. Fruity Puffs Flavored Sweetened Puffed Corn Cereal, Fruity Puffs Cereal 400kcal 3.3Protein 3.3Fat 86.7Carbs