Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

General Mills, Inc. General Mills, Chex, Sweetened Rice Cereal, Apple Cinnamon, Apple Cinnamon Cereal 419kcal 3.2Protein 6.5Fat 83.9Carbs General Mills, Inc. General Mills, Chex, Toasted Coconut Almond Cereal 466kcal 8.6Protein 17.2Fat 69.0Carbs General Mills, Inc. General Mills, Cinnamon Toast Crunch, Crispy, Sweetened Whole Wheat & Rice Cereal Cereal 419kcal 3.2Protein 9.7Fat 80.7Carbs General Mills, Cookie Crisp Sweetened Cereal Cereal 385kcal 3.9Protein 3.9Fat 84.6Carbs General Mills, Inc. General Mills, French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & Syrup, Cinnamon & Syrup Cereal 393kcal 3.6Protein 3.6Fat 85.7Carbs General Mills, Inc. General Mills, Lightly Sweetened Oat Cereal, Cherrios + Ancient Grain, Cherrios + Ancient Grain Cereal 375kcal 12.5Protein 6.2Fat 79.2Carbs General Mills, Inc. General Mills, Lucky Charms, Frosted Toasted Oat Cereal With Marshmallows Cereal 407kcal 7.4Protein 3.7Fat 81.5Carbs General Mills, Inc. General Mills, Minions, Wheat & Rice Cereal, Banana Berry, Banana Berry Cereal 419kcal 3.2Protein 9.7Fat 74.2Carbs Dr. Paktsun Trading Co. General Mills, Reese's Puffs, Hershey's Cocoa & Reese's Peanut Butter Sweet & Crunchy Corn Puffs Cereal 414kcal 6.9Protein 10.3Fat 75.9Carbs General Mills, Inc. General Mills, Toast Crunch, Peanut Butter Sweetened Squares Cereal, Peanut Butter, Peanut Butter Cereal 419kcal 6.5Protein 9.7Fat 77.4Carbs General Mills, Inc. General Mills, Total, Crunchy Whole Grain Wheat Flakes Cereal 333kcal 6.7Protein 1.7Fat 73.3Carbs General Mills, Inc. General Mills, Whole Grain Oat Cereal, Honey, Honey Cereal 393kcal 7.1Protein 5.4Fat 78.6Carbs GF Harvest LLC Gf Harvest, Canyon Oats Oatmeal, Cherry, Cranberry & Walnut, Cherry, Cranberry & Walnut Cereal 400kcal 11.1Protein 8.9Fat 70Carbs GF Harvest LLC Gf Harvest, Canyon Oats Oatmeal, Sweet Honey, Cinnamon With Golden Raisins, Sweet Honey, Cinnamon With Golden Raisins Cereal 380kcal 11.4Protein 4.4Fat 73.4Carbs Giant Eagle, Inc. Giant Eagle, Nature's Basket, Ginger Snap Granola Cereal 455kcal 9.1Protein 12.7Fat 74.5Carbs Giant Eagle, Inc. Giant Eagle, Nature's Basket, Granola, Pumpkin Spice Cranberry, Pumpkin Spice Cranberry Cereal 436kcal 9.1Protein 12.7Fat 72.7Carbs Giant Eagle, Inc. Giant Eagle, Sweetened Corn Cereal, Frosted Flakes, Frosted Flakes Cereal 387kcal 3.2Protein 0Fat 90.3Carbs Ahold USA, Inc. Giant, Nature's Promise, Fruit, Nut & Seed Muesli Cereal Cereal 330kcal 11.4Protein 10.2Fat 52.3Carbs Ahold USA, Inc. Giant, Oven-Toasted Oat Squares Cereal, Cinnamon, Cinnamon Cereal 375kcal 9.4Protein 3.1Fat 81.2Carbs Ahold USA, Inc. Giant, Puffed Wheat Cereal 353kcal 17.6Protein 0Fat 76.5Carbs Mgwhiz, Inc. Giddy Up & Go Granola Cereal 421kcal 9.3Protein 20.9Fat 55.8Carbs Glencourt Inc. Ginger Snap Ginger Spiced Oat Clusters With Honey Granola, Ginger Snap Cereal High in added sugars — 30% DV per serving 450kcal 8.3Protein 13.3Fat 73.3Carbs Sunfield Natural Foods Inc. Ginger Walnut Granola Cereal 467kcal 6.7Protein 23.3Fat 60Carbs Skeeter Snacks LLC Gingerbread Cookie Granola, Gingerbread Cookie Cereal 433kcal 6.7Protein 15Fat 66.7Carbs