Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

GS1 Mexico Fruit Rings Cereal, Fruit Rings Cereal High in added sugars — 24% DV per serving 400kcal 7.5Protein 2.5Fat 85Carbs Fruit Rings Cereal, Fruit Rings Fruit Rings Cereal, Fruit Rings Cereal High in added sugars — 24% DV per serving 400kcal 7.5Protein 2.5Fat 85Carbs Fruit Rings Flavored Cereal, Fruit Rings GS1 Mexico Fruit Rings Flavored Cereal, Fruit Rings Cereal High in added sugars — 24% DV per serving 400kcal 7.5Protein 2.5Fat 85Carbs The Kroger Co. Fruit Rings Multi-Grain Cereal Cereal 381kcal 4.8Protein 3.6Fat 85.7Carbs Tops Markets, LLC Fruit Rings Multigrain Cereal, Fruit Rings Cereal 379kcal 6.9Protein 3.5Fat 86.2Carbs Smart & Final Iris Corporation Fruit Rings Sweetened Multi-Grain Cereal, Fruit Rings Cereal 379kcal 3.5Protein 3.5Fat 86.2Carbs Fruit Rings Sweetened Multigrain Cereal, Fruit Rings Food Town Stores Inc. Fruit Rings Sweetened Multigrain Cereal, Fruit Rings Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Stater Bros. Markets Inc. Fruit Rings, Natural Fruit Flavors Sweetened Multi-Grain Cereal, Fruit Cereal 379kcal 3.5Protein 3.5Fat 86.2Carbs Western Family Foods, Inc. Fruit Rings, Sweetened Multi-Grain Cereal, Natural Fruit Cereal 379kcal 3.5Protein 3.5Fat 86.2Carbs Fruit Roundups Flavored Cereal, Fruit Roundups Iga, Inc. Fruit Roundups Flavored Cereal, Fruit Roundups Cereal 375kcal 5Protein 0Fat 87.5Carbs Wal-Mart Stores, Inc. Fruit Spins Sweetened Multigrain Cereal, Fruit Spins Cereal 379kcal 3.5Protein 3.5Fat 86.2Carbs Fruit Spins Sweetened Multigrain Cereal, Fruit Spins Wal-Mart Stores, Inc. Fruit Spins Sweetened Multigrain Cereal, Fruit Spins Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs The Kellogg Company Fruit Sweetened Mega Mix Ups Multigrain Cereal, Fruit Cereal 359kcal 5.1Protein 3.9Fat 84.6Carbs The Kellogg Company Fruit Sweetened Multigrain Cereal, Fruit Cereal High in added sugars — 24% DV per serving 385kcal 5.1Protein 3.9Fat 87.2Carbs Fruit Sweetened Rice Cereal, Fruit Post Consumer Brands, LLC Fruit Sweetened Rice Cereal, Fruit Cereal High in added sugars — 24% DV per serving 389kcal 2.8Protein 4.2Fat 86.1Carbs Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit Ahold USA, Inc. Fruit Swirls Sweetened Multigrain Cereal With Natural Fruit Flavor, Fruit Swirls With Fruit Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Iga, Inc. Fruit Whirls Cereal 375kcal 6.2Protein 0Fat 90.6Carbs Supervalu, Inc. Fruit Whirls Flavored Sweetened Multi-Grain Cereal, Fruit Whirls Cereal High in added sugars — 32% DV per serving 375kcal 5Protein 0Fat 87.5Carbs Associated Wholesale Grocers, Inc. Fruit Whirls Flavored Sweetened Multigrain Cereal, Fruit Whirls Cereal High in added sugars — 32% DV per serving 375kcal 5Protein 0Fat 87.5Carbs Fruit Whirls Frosted Multigrain Cereal, Fruit Whirls Bi-Lo Inc. Fruit Whirls Frosted Multigrain Cereal, Fruit Whirls Cereal 405kcal 4.8Protein 3.6Fat 85.7Carbs Family Dollar Stores Inc. Fruit Whirls Naturally Flavored Sweetened Cereal Cereal 375kcal 6.2Protein 0Fat 90.6Carbs Save Mart Supermarkets Inc. Fruit Whirls Sweetened Cereal, Fruit Whirls Cereal High in added sugars — 32% DV per serving 375kcal 5Protein 0Fat 87.5Carbs Smart & Final Iris Corporation Fruit Whirls Sweetened Multi-Grain Cereal, Fruit Whirls Cereal High in added sugars — 32% DV per serving 375kcal 5Protein 0Fat 87.5Carbs General Mills, Inc. Fruitalicious Swirls Sweetened Corn Puffs, Fruit Cereal 375kcal 3.1Protein 4.7Fat 87.5Carbs