Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Grupo Industrial Vida, S.A. De C.V. Fruits And Nuts Granola, Fruits And Nuts Cereal High in added sugars — 32% DV per serving 433kcal 10Protein 11.7Fat 71.7Carbs Muesli Fusion, Inc. Fruity Almond Oats, Raisins, Almonds, Flax Seeds, Cranberries, Pumpkin Seeds Modern Muesli Cereal, Fruity Almond Cereal 390kcal 12.2Protein 9.8Fat 63.4Carbs Post Consumer Brands, LLC Fruity Bites Sweetened Rice Cereal, Fruity Bites Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Ahold USA, Inc. Fruity Bits Fruit Flavored Sweetened Rice Cereal, Fruity Bits Fruit Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Post Consumer Brands, LLC Fruity Blasts Flavored Cereal, Fruity Blasts Cereal High in added sugars — 34% DV per serving 395kcal 2.6Protein 5.3Fat 86.8Carbs Post Consumer Brands, LLC Fruity Blasts Flavored Cereal, Fruity Blasts Cereal High in added sugars — 34% DV per serving 395kcal 2.6Protein 5.3Fat 86.8Carbs Post Consumer Brands, LLC Fruity Cereal, Fruity Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Catalina Snacks Inc. Fruity Cereal, Fruity Cereal 306kcal 30.6Protein 13.9Fat 38.9Carbs Catalina Snacks Inc. Fruity Cereal, Fruity Cereal 306kcal 30.6Protein 13.9Fat 38.9Carbs The Kellogg Company Fruity Cereal, Fruity Cereal 436kcal 56.4Protein 20.5Fat 15.4Carbs Market Basket Inc. Fruity Crisp Rice Sweetened Rice Cereal, Fruity Crisp Rice Sweetened Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Winco Foods, Inc. Fruity Crisp Sweetened Rice Cereal, Fruity Crisp Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Supervalu, Inc. Fruity Crispy Rice Sweetened Rice Cereal, Fruity Crispy Rice Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Winco Foods, Inc. Fruity Crunch Sweetened Multi-Grain Cereal With Natural Fruit Flavors, Fruity Crunch Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs The Moran Group Incorporated Fruity Diamonds Sweetened Rice Cereal, Fruity Diamonds Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs The Moran Group Incorporated Fruity Diamonds Sweetened Rice Cereal, Fruity Diamonds Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Post Consumer Brands, LLC Fruity Dyno-Bites Cereal Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Post Consumer Brands, LLC Fruity Dyno-Bites Cereal With Marshmallows, Fruity Dyno-Bites Cereal 379kcal 3.5Protein 1.7Fat 89.7Carbs Post Consumer Brands, LLC Fruity Dyno-Bites Cereal, Fruity Cereal 407kcal 3.7Protein 7.4Fat 88.9Carbs Post Consumer Brands, LLC Fruity Dyno-Bites Cereal, Fruity Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Post Consumer Brands, LLC Fruity Dyno-Bites Cereal, Fruity Dyno-Bites Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Post Consumer Brands, LLC Fruity Dyno-Bites Cereal, Fruity Dyno-Bites Cereal High in added sugars — 30% DV per serving —kcal 2.8Protein 2.8Fat 88.9Carbs Post Consumer Brands, LLC Fruity Dyno-Bites Cereal, Fruity Dyno-Bites Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Post Consumer Brands, LLC Fruity Dyno-Bites Cereal, Fruity Dyno-Bites Cereal 389kcal 2.8Protein 2.8Fat 0.1Carbs