Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Common Ground USA Inc. Fruity Rainbow Rocks Cereal Cereal 360kcal 6Protein 2Fat 72Carbs Fruity Rice Crisps Sweetened Toasted Rice Cereal, Fruity Rice Crisps Wegmans Food Markets, Inc. Fruity Rice Crisps Sweetened Toasted Rice Cereal, Fruity Rice Crisps Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs Fruity Rolls Sweetened Multi-Grain Cereal With Natural Fruit, Fruit Gilster Marylee C/o Ko-Pak Inc. Fruity Rolls Sweetened Multi-Grain Cereal With Natural Fruit, Fruit Cereal High in added sugars — 38% DV per serving 375kcal 5Protein 0Fat 87.5Carbs Fruity Super Rings Flavored Organic Plant-Based Cereal, Fruity Super Rings Whole Foods Market, Inc. Fruity Super Rings Flavored Organic Plant-Based Cereal, Fruity Super Rings Cereal 383kcal 15Protein 0.8Fat 76.7Carbs Fruity Sweetened Cereal Post Consumer Brands, LLC Fruity Sweetened Cereal Cereal 395kcal 5.3Protein 6.6Fat 84.2Carbs Fruity Sweetened Crisp Rice Cereal, Fruity Associated Wholesale Grocers, Inc. Fruity Sweetened Crisp Rice Cereal, Fruity Cereal High in added sugars — 30% DV per serving 389kcal 2.8Protein 2.8Fat 88.9Carbs The Kellogg Company Fruity Sweetened Multigrain Cereal, Fruity Cereal 400kcal 7.5Protein 3.8Fat 85Carbs Fruity Wows Flavored Sweetened Multi-Grain Cereal, Fruity Wows Wakefern Food Corporation Fruity Wows Flavored Sweetened Multi-Grain Cereal, Fruity Wows Cereal High in added sugars — 36% DV per serving 405kcal 4.8Protein 3.6Fat 85.7Carbs Fudge Brownie Sweetened Corn And Oat Cereal, Fudge Brownie Wal-Mart Stores, Inc. Fudge Brownie Sweetened Corn And Oat Cereal, Fudge Brownie Cereal High in added sugars — 44% DV per serving 381kcal 2.4Protein 3.6Fat 88.1Carbs McKee Foods Corporation Fudge Dipped Coconut Chewy Granola Bars, Fudge Dipped Coconut Cereal High in saturated fat — 30% DV per serving 517kcal 3.5Protein 27.6Fat 62.1Carbs Topco Associates, Inc. Full Circle, Go Right Medley, High Fiber Multigrain Cereal Cereal 358kcal 17.0Protein 5.7Fat 66.0Carbs Topco Associates, Inc. Full Circle, Go Right, Crunchy Fiber Twigs, Soy Protein Grahams And Honey Puffs Cereal Cereal 308kcal 25Protein 1.9Fat 61.5Carbs Funfetti Cereal Family Size, 17 Oz Hometown Food Company Funfetti Cereal Family Size, 17 Oz Cereal High in added sugars — 32% DV per serving 390kcal 2.4Protein 3.7Fat 87.8Carbs Soccer Mom Inc. G-Nola, Beyond Granola, Coconut Creme, Coconut Creme Cereal High in saturated fat — 45% DV per serving 391kcal 7.8Protein 21.9Fat 43.8Carbs Lowe's Food Stores, Inc. Garanola, Sweet Potato Cereal 357kcal 7.1Protein 10.7Fat 64.3Carbs Golden Tropics, Ltd. Gari Cereal 339kcal 1.8Protein 1.8Fat 78.6Carbs Gatherer's Gourmet Granola, Organic Rolled Oats Chica Bella, Inc. Gatherer's Gourmet Granola, Organic Rolled Oats Cereal 484kcal 12.5Protein 28.1Fat 53.1Carbs General Mills, Inc. General Mills, Banana Nut Cheerios, Real Banana And Natural Banana, Real Banana And Natural Banana Cereal 357kcal 3.6Protein 3.6Fat 85.7Carbs Brooke's Seasoning Salt Co. General Mills, Cereal, Cinnamon Toast Crunch, Cinnamon Toast Crunch Cereal 404kcal 5.3Protein 10.5Fat 79.0Carbs General Mills, Inc. General Mills, Cheerios, Multi Grain Cereal, Dark Chocolate Crunch, Dark Chocolate Crunch Cereal 393kcal 7.1Protein 5.4Fat 82.1Carbs Mas Sales Inc. General Mills, Cheerios, Multi Grain Lightly Sweetened Cereal Cereal 379kcal 6.9Protein 3.5Fat 82.8Carbs General Mills, Inc. General Mills, Cheerios, Oat Cereal Cereal 357kcal 10.7Protein 7.1Fat 71.4Carbs General Mills, Inc. General Mills, Chex, Clusters Cereal, Fruit & Oats, Fruit & Oats Cereal 371kcal 2.9Protein 2.9Fat 88.6Carbs General Mills, Chex, Granola Mix, Honey Nut, Honey Nut General Mills, Inc. General Mills, Chex, Granola Mix, Honey Nut, Honey Nut Cereal 448kcal 8.6Protein 15.5Fat 70.7Carbs