Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Target Stores Honey Almond Granola, Honey Almond Cereal 444kcal 7.4Protein 13.0Fat 74.1Carbs Wal-Mart Stores, Inc. Honey Almond Granola, Honey Almond Cereal High in added sugars — 30% DV per serving 433kcal 10Protein 13.3Fat 70Carbs Bob's Red Mill Natural Foods, Inc. Honey Almond Granola, Honey Almond Cereal High in added sugars — 20% DV per serving 417kcal 11.7Protein 8.3Fat 73.3Carbs The Bearington Collection Honey Almond Granola, Honey Almond Cereal 447kcal 11.8Protein 16.5Fat 68.2Carbs The Bearington Collection Honey Almond Granola, Honey Almond Cereal 447kcal 11.8Protein 16.5Fat 68.2Carbs Torn & Glasser Inc Honey Almond Granola, Honey Almond Cereal High in added sugars — 26% DV per serving 467kcal 8.3Protein —Fat —Carbs Troyer Dist. Co. Honey Almond Granola, Honey Almond Cereal 367kcal —Protein 8.3Fat 70Carbs Jo-Lee Food Products, Inc. Honey Almond Granola, Honey Almond Cereal High in added sugars — 24% DV per serving 455kcal 9.1Protein 18.2Fat 67.3Carbs Rafael Padilla & Cia S. En C. Honey Almond Granola, Honey Almond Cereal 467kcal 6.7Protein 13.3Fat 56.7Carbs Target Stores Honey Almond Organic Granola, Honey Almond Cereal 442kcal 18.6Protein 16.3Fat 60.5Carbs Target Stores Honey Almond Organic Granola, Honey Almond Cereal 382kcal 9.1Protein 10.9Fat 61.8Carbs Kay's Naturals, Inc. Honey Almond Protein Cereal, Honey Almond Cereal 353kcal 35.3Protein 4.4Fat 52.9Carbs Kay's Naturals, Inc. Honey Almond Protein Cookie Bites, Honey Almond Cereal 368kcal 35.3Protein 10.3Fat 44.1Carbs Schnuck Markets, Inc. Honey Almond Satisfying Combination Of Crunchy Almonds And Golden Honey Premium Granola, Honey Almond Cereal High in added sugars — 24% DV per serving 455kcal 9.1Protein 18.2Fat 69.1Carbs The Kellogg Company Honey Almond Soft Baked Granola, Honey Almond Cereal 481kcal 19.2Protein 25Fat 48.1Carbs McIlhenny Company Honey And Oat Crunch Cereal Cereal 400kcal 6.7Protein 5Fat 83.3Carbs SPARTAN Honey And Oat Crunch With Almonds Cereal 400kcal 6.7Protein 5Fat 83.3Carbs Post Consumer Brands, LLC Honey Bun Cereal, Honey Bun Cereal High in added sugars — 36% DV per serving 405kcal 2.7Protein 8.1Fat 83.8Carbs Post Consumer Brands, LLC Honey Bun Cereal, Honey Bun Cereal High in added sugars — 36% DV per serving 405kcal 2.7Protein 8.1Fat 83.8Carbs The Quaker Oats Company Honey Bun Flavored Instant Oatmeal, Honey Bun Cereal 371kcal 8.6Protein 5.7Fat 74.3Carbs Post Consumer Brands, LLC Honey Bunches Of Oats, Cereal, Chocolate, Chocolate Cereal 406kcal 6.2Protein 4.7Fat 84.4Carbs Post Consumer Brands, LLC Honey Buzzers Cereal, Honey Buzzers Cereal High in added sugars — 24% DV per serving 400kcal 5Protein 2.5Fat 87.5Carbs Post Consumer Brands, LLC Honey Buzzers Cereal, Honey Buzzers Cereal High in added sugars — 24% DV per serving 400kcal 5Protein 2.5Fat 87.5Carbs Post Consumer Brands, LLC Honey Buzzers Cereal, Honey Buzzers Cereal 394kcal 6.1Protein 3.0Fat 87.9Carbs