Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Honey & Peanut Butter Cereal, Honey & Peanut Butter Clif Bar and Company Honey & Peanut Butter Cereal, Honey & Peanut Butter Cereal 424kcal 13.6Protein 15.2Fat 64.4Carbs Mrs. Barr's Natural Foods Honey & Raspberry Gourmet Granola, Honey & Raspberry Cereal 464kcal 7.1Protein 17.9Fat 64.3Carbs Honey Almond + Probiotics Ancient Grain Granola, Honey Almond Purely Elizabeth Honey Almond + Probiotics Ancient Grain Granola, Honey Almond Cereal 433kcal 10Protein 16.7Fat 63.3Carbs The Kellogg Company Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains Sorghum & Black Rice Flakes With Honey & Almond Cereal, Honey Almond Ancient Grains Cereal 367kcal 25Protein 4.2Fat 63.3Carbs Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal, Honey Almond Ancient Grains The Kellogg Company Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal, Honey Almond Ancient Grains Cereal 383kcal 25Protein 5.8Fat 63.3Carbs The Kellogg Company Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal, Honey Almond Ancient Grains Cereal 367kcal 25Protein 4.2Fat 63.3Carbs Honey Almond Cereal, Honey Almond KIND Inc. Honey Almond Cereal, Honey Almond Cereal High in saturated fat — 20% DV per serving 455kcal 10.9Protein 20Fat 63.6Carbs Honey Almond Cereal, Honey Almond KIND Inc. Honey Almond Cereal, Honey Almond Cereal High in saturated fat — 20% DV per serving 455kcal 10.9Protein 20Fat 63.6Carbs The Quaker Oats Company Honey Almond Flavor Super Grains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Honey Almond Cereal High in added sugars — 22% DV per serving 375kcal 12.5Protein 8.0Fat 67.9Carbs Post Consumer Brands, LLC Honey Almond Flavored Cereal, Honey Almond Cereal 400kcal 7.5Protein 6.2Fat 82.5Carbs Kellogg Company Honey Almond Flax Bars, Honey Almond Flax Cereal 377kcal 17.0Protein 8.5Fat 67.9Carbs Honey Almond Flax Crunch Cereal , Honey; Almond Kellogg Company Honey Almond Flax Crunch Cereal , Honey; Almond Cereal High in added sugars — 20% DV per serving 385kcal 17.3Protein 9.6Fat 67.3Carbs Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax Kashi International Corporation Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey, Honey Almond Flax Cereal 397kcal 17.2Protein —Fat 67.2Carbs Kashi International Corporation Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey Almond Flax Cereal 377kcal 17.0Protein 8.5Fat 67.9Carbs Honey Almond Flax Protein & Fiber Crunch, Honey Almond Flax Whole Foods Market, Inc. Honey Almond Flax Protein & Fiber Crunch, Honey Almond Flax Cereal High in added sugars — 26% DV per serving 379kcal 17.2Protein 10.3Fat 65.5Carbs The Kroger Co. Honey Almond Flax Whole Grain Clusters Cereal, Honey Almond Flax Cereal High in added sugars — 26% DV per serving 364kcal 16.4Protein 7.3Fat 65.5Carbs Western Mixers Produce and Nuts Inc. Honey Almond Granola Cereal 436kcal 9.1Protein 14.6Fat 67.3Carbs Cachere Distributing Inc. Honey Almond Granola Cereal Clusters, Honey Almond Cereal High in added sugars — 22% DV per serving 462kcal 9.6Protein 17.3Fat 69.2Carbs Snap Kitchen Investments, LLC Honey Almond Granola Clusters, Honey Almond Cereal 429kcal 10.7Protein 17.9Fat 67.9Carbs Target Stores Honey Almond Granola With Almonds Cereal 455kcal 18.2Protein 14.6Fat 61.8Carbs Golden Packaging Company Honey Almond Granola, Honey Almond Cereal 440kcal 12Protein 16Fat 62Carbs Honey Almond Granola, Honey Almond Meijer, Inc. Honey Almond Granola, Honey Almond Cereal High in added sugars — 24% DV per serving 455kcal 9.1Protein 18.2Fat 69.1Carbs Honey Almond Granola, Honey Almond Meijer, Inc. Honey Almond Granola, Honey Almond Cereal High in added sugars — 24% DV per serving 455kcal 9.1Protein 18.2Fat 69.1Carbs Meijer, Inc. Honey Almond Granola, Honey Almond Cereal 455kcal 10.9Protein 16.4Fat 65.5Carbs