Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

The Moran Group Incorporated Honey Graham Crunch Cereal High in added sugars — 28% DV per serving 405kcal 4.8Protein 10.7Fat 76.2Carbs Supervalu, Inc. Honey Graham Crunch Cereal High in added sugars — 28% DV per serving 405kcal 4.8Protein 10.7Fat 76.2Carbs Hy-Vee, Inc. Honey Graham Crunch Cereal, Honey Graham Crunch Cereal High in added sugars — 28% DV per serving 405kcal 4.8Protein 10.7Fat 76.2Carbs Winco Foods, Inc. Honey Graham Crunch Sweetened Whole Grain Wheat And Corn Cereal, Honey Graham Crunch Cereal High in added sugars — 28% DV per serving 405kcal 4.8Protein 10.7Fat 76.2Carbs Honey Graham Crunch Sweetened Whole Grain Wheat And Corn Cereal, Honey Graham Crunch Wal-Mart Stores, Inc. Honey Graham Crunch Sweetened Whole Grain Wheat And Corn Cereal, Honey Graham Crunch Cereal High in added sugars — 28% DV per serving 405kcal 4.8Protein 10.7Fat 76.2Carbs Post Consumer Brands, LLC Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows Cereal 400kcal 3.3Protein 8.3Fat 80Carbs Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows, Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows Post Consumer Brands, LLC Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows, Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows Cereal 400kcal 3.3Protein 8.3Fat 80Carbs Post Consumer Brands, LLC Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows, S'Mores Cereal 400kcal 3.3Protein 8.3Fat 80Carbs Post Consumer Brands, LLC Honey Graham Toasters Cereal, Honey Cereal 433kcal 3.3Protein 10Fat 83.3Carbs Honey Graham Toasters Cereal, Honey Graham Post Consumer Brands, LLC Honey Graham Toasters Cereal, Honey Graham Cereal High in added sugars — 28% DV per serving 405kcal 4.8Protein 10.7Fat 78.6Carbs Honey Graham Toasters Cereal, Honey Graham Toasters Post Consumer Brands, LLC Honey Graham Toasters Cereal, Honey Graham Toasters Cereal High in added sugars — 28% DV per serving 405kcal 4.8Protein 10.7Fat 78.6Carbs Post Consumer Brands, LLC Honey Graham Toasters Cereal, Honey Graham Toasters Cereal High in added sugars — 28% DV per serving 405kcal 4.8Protein 10.7Fat 76.2Carbs Post Consumer Brands, LLC Honey Graham Toasters, Cereal Cereal High in sodium — 21% DV per serving 411kcal 5.4Protein 10.7Fat 76.8Carbs The Quaker Oats Company Honey Graham, Cereal Cereal 407kcal 3.7Protein 7.4Fat 85.2Carbs Post Consumer Brands, LLC Honey Graham, Cocoa Corn Puff And Marshmallow Cereal, Honey Graham, Cocoa Corn Puff And Marshmallow Cereal Cereal 400kcal 3.3Protein 8.3Fat 80Carbs Honey Grahams Cereal, Honey Grahams MILLVILLE Honey Grahams Cereal, Honey Grahams Cereal High in added sugars — 28% DV per serving 405kcal 4.8Protein 10.7Fat 76.2Carbs Market Basket Inc. Honey Grahams Cereal, Honey Grahams Cereal High in added sugars — 28% DV per serving 405kcal 4.8Protein 10.7Fat 76.2Carbs Honey Grahams Sweetened Whole Grain Wheat And Corn Cereal, Honey Grahams Post Consumer Brands, LLC Honey Grahams Sweetened Whole Grain Wheat And Corn Cereal, Honey Grahams Cereal High in added sugars — 28% DV per serving 405kcal 4.8Protein 10.7Fat 76.2Carbs Honey Grahams Sweetened Whole Grain Wheat And Corn Cereal, Honey Grahams Post Consumer Brands, LLC Honey Grahams Sweetened Whole Grain Wheat And Corn Cereal, Honey Grahams Cereal High in added sugars — 28% DV per serving 405kcal 4.8Protein 10.7Fat 76.2Carbs Post Consumer Brands, LLC Honey Grahams Sweetened Whole Wheat And Corn Cereal, Honey Grahams Cereal High in added sugars — 28% DV per serving 405kcal 4.8Protein 10.7Fat 76.2Carbs Honey Grain Free Cereal, Honey Three Wishes Foods Inc. Honey Grain Free Cereal, Honey Cereal 343kcal 22.9Protein 5.7Fat 51.4Carbs Wal-Mart Stores, Inc. Honey Granola Cereal, Honey Cereal High in added sugars — 22% DV per serving 439kcal 8.8Protein 14.0Fat 66.7Carbs Honey Granola Crunchy Clusters Plant Based Snack, Honey Lane Automotive, Inc. Honey Granola Crunchy Clusters Plant Based Snack, Honey Cereal 390kcal 10.2Protein 13.6Fat 66.1Carbs Golden Packaging Company Honey Granola, Honey Cereal 400kcal 12Protein 16Fat 58Carbs