Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Big Y Foods, Inc. Honey & Nut Sweetened Toasted Oats Cereal With Honey And Natural Almond Flavor, Honey & Nut Cereal High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs SHURFINE Honey & Nut Toasted Oats Cereal, Honey & Nut Cereal 393kcal 7.1Protein 5.4Fat 78.6Carbs Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey Target Stores Honey & Nut Toasted Oats Sweetened Oat Cereal With Honey, Honey & Nut Toasted Oats With Honey Cereal High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs Target Stores Honey & Nut Toasted Oats Sweetened Oat Cereal, Honey & Nut Toasted Oats Cereal 400kcal 6.7Protein 3.3Fat 80Carbs Market Basket Inc. Honey & Oat Clusters Flavored Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat Clusters Cereal 385kcal 7.7Protein 3.9Fat 84.6Carbs Target Stores Honey & Oat Clusters Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat Clusters Cereal 385kcal 7.7Protein 2.6Fat 84.6Carbs Honey & Oat Clusters Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat Clusters Target Stores Honey & Oat Clusters Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat Clusters Cereal 385kcal 7.7Protein 3.9Fat 84.6Carbs Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Oat Clusters With Almonds Cereal 400kcal 6.7Protein 5Fat 80Carbs Target Stores Honey & Oat Clusters With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola And Almond Slices, Honey & Oat Clusters With Almonds Cereal 400kcal 7.5Protein 6.2Fat 82.5Carbs Market Basket Inc. Honey & Oat Clusters With Crispy Almonds Cereal 400kcal 7.5Protein 6.2Fat 82.5Carbs Honey & Oat Granola, Honey & Oat Price Chopper Supermarkets Honey & Oat Granola, Honey & Oat Cereal 429kcal 10.7Protein 14.3Fat 64.3Carbs Honey & Oat Granola, Honey & Oat Market Basket Inc. Honey & Oat Granola, Honey & Oat Cereal High in added sugars — 28% DV per serving 429kcal 9.5Protein 11.1Fat 74.6Carbs Save Mart Supermarkets Inc. Honey & Oat Mixers With Almonds, Honey Cereal 400kcal 7.5Protein 6.2Fat 82.5Carbs Topco Associates, Inc. Honey & Oats Corn Flakes, Wheat Flakes And Granola Medley Cereal, Honey & Oats Cereal 375kcal 7.5Protein 3.8Fat 82.5Carbs Honey & Oats Flavored Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds Cereal, Honey & Oats Stater Bros. Markets Inc. Honey & Oats Flavored Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds Cereal, Honey & Oats Cereal 400kcal 7.5Protein 5Fat 82.5Carbs Honey & Oats Granola With Almonds, Honey & Oats With Almonds Smart & Final Iris Corporation Honey & Oats Granola With Almonds, Honey & Oats With Almonds Cereal 455kcal 9.1Protein 18.2Fat 67.3Carbs Family Dollar Stores Inc. Honey & Oats Lightly Sweetened Corn And Whole Wheat Crispy Flakes Cereal With Granola And Sliced Almonds, Honey & Oats Cereal 400kcal 7.5Protein 6.2Fat 82.5Carbs The Harrell Sisters Honey & Oats Organic Granola, Honey & Oats Cereal High in saturated fat — 25% DV per serving 455kcal 18.2Protein 20Fat 52.7Carbs Publix Super Markets, Inc. Honey & Oats Sweetened Multigrain Cereal, Honey & Oats Cereal 385kcal 7.7Protein 3.9Fat —Carbs Schnuck Markets, Inc. Honey & Oats Toasted Multi-Grain Cereal With Honey Oat Clusters, Honey & Oats Cereal 372kcal 7.0Protein 3.5Fat 83.7Carbs Honey & Oats Toasted Multi-Grain Cereal With Honey Oat Clusters, Honey & Oats Topco Associates, Inc. Honey & Oats Toasted Multi-Grain Cereal With Honey Oat Clusters, Honey & Oats Cereal 375kcal 6.2Protein 3.1Fat 84.4Carbs Topco Associates, Inc. Honey & Oats With Almonds Toasted Multi-Grain Cereal With Almonds & Honey Oat Clusters, Honey & Oats With Almonds Cereal 406kcal 9.4Protein 6.2Fat 81.2Carbs Schnuck Markets, Inc. Honey & Oats With Almonds Toasted Multi-Grain Flakes With Honey Oat Clusters & Almonds, Honey & Oats With Almonds Cereal 395kcal 7.0Protein 5.8Fat 83.7Carbs Honey & Oats With Honey Flavored Oat Clusters Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey & Oats Stater Bros. Markets Inc. Honey & Oats With Honey Flavored Oat Clusters Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey & Oats Cereal 385kcal 7.7Protein 3.9Fat 84.6Carbs