Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Post Consumer Brands, LLC Honey Buzzers Cereal, Honey Buzzers Cereal 394kcal 6.1Protein 3.0Fat 87.9Carbs Honey Buzzers Cereal, Honey Buzzers Post Consumer Brands, LLC Honey Buzzers Cereal, Honey Buzzers Cereal 394kcal 6.1Protein 3.0Fat 87.9Carbs Topco Associates, Inc. Honey Bzzzzz Sweetened Corn & Oat Cereal, Honey Bzzzzz Cereal High in added sugars — 24% DV per serving 400kcal 7.5Protein 2.5Fat 87.5Carbs Honey Cashew Protein Granola, Honey Cashew Small Planet Foods, Inc. Honey Cashew Protein Granola, Honey Cashew Cereal High in added sugars — 30% DV per serving 471kcal 14.3Protein 17.1Fat 61.4Carbs Honey Cereal, Honey Post Consumer Brands, LLC Honey Cereal, Honey Cereal High in added sugars — 34% DV per serving 425kcal 2.5Protein 7.5Fat 85Carbs Post Consumer Brands, LLC Honey Cereal, Honey Cereal High in added sugars — 34% DV per serving 386kcal 7.0Protein 4.4Fat 80.7Carbs NATURE'S PATH ORGANIC Honey Chia-Super Flakes Cereals Cereal 400kcal 9.1Protein 5.5Fat 78.2Carbs Honey Cinnamon Organic Super Food Combos Cereal, Honey Cinnamon Kellogg Company Honey Cinnamon Organic Super Food Combos Cereal, Honey Cinnamon Cereal 368kcal 7.9Protein 4.0Fat 84.2Carbs Meijer, Inc. Honey Clusters Of Oats With Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Honey Clusters Of Oats With Almonds Cereal 400kcal 7.5Protein 6.2Fat 82.5Carbs Post Consumer Brands, LLC Honey Crispy Brown Rice Mixed Berries 100% Whole Grain Cereal, Honey Cereal 400kcal 6.7Protein 1.7Fat 90Carbs Glencourt Inc. Honey Crunch 'N Oats A Blend Of Corn Flakes, Wheat Flakes & Granola With Oats And Honey Cereal, Honey Crunch 'N Oats Cereal 375kcal 7.5Protein 3.8Fat 82.5Carbs Honey Crunch 'N Oats Crispy Flakes & Crunchy Toasted Oats Cereal With Honey!, Honey Crunch 'N Oats MILLVILLE Honey Crunch 'N Oats Crispy Flakes & Crunchy Toasted Oats Cereal With Honey!, Honey Crunch 'N Oats Cereal 385kcal 7.7Protein 2.6Fat 84.6Carbs Honey Crunch & Oats Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats Post Consumer Brands, LLC Honey Crunch & Oats Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats Cereal 385kcal 7.7Protein 3.9Fat 84.6Carbs Wal-Mart Stores, Inc. Honey Crunch & Oats Organic Cereal, Honey Crunch & Oats Cereal 375kcal 7.5Protein 3.8Fat 82.5Carbs Gilster Marylee C/o Ko-Pak Inc. Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Crunch & Oats Cereal 400kcal 7.5Protein 1.2Fat 85Carbs Hy-Vee, Inc. Honey Crunch Sweetened Corn & Oat Cereal, Honey Crunch Cereal High in added sugars — 24% DV per serving 400kcal 5Protein 2.5Fat 87.5Carbs Honey Crunch Whole Grain Cereal, Honey Crunch Post Consumer Brands, LLC Honey Crunch Whole Grain Cereal, Honey Crunch Cereal High in added sugars — 20% DV per serving 393kcal 7.1Protein 5.4Fat 82.1Carbs Honey Flavor Cereal, Honey The Kellogg Company Honey Flavor Cereal, Honey Cereal 366kcal 7.3Protein 0Fat 85.4Carbs Honey Flavored Oat Blenders Cereal, Honey Post Consumer Brands, LLC Honey Flavored Oat Blenders Cereal, Honey Cereal 385kcal 7.7Protein 3.9Fat 84.6Carbs Honey Graham Cereal Post Consumer Brands, LLC Honey Graham Cereal Cereal 400kcal 6.7Protein 10Fat 76.7Carbs Meijer, Inc. Honey Graham Cereal, Honey Graham Cereal High in added sugars — 28% DV per serving 405kcal 4.8Protein 10.7Fat 76.2Carbs Honey Graham Cereal, Honey Graham Catalina Snacks Inc. Honey Graham Cereal, Honey Graham Cereal High in saturated fat — 20% DV per serving 306kcal 30.6Protein 13.9Fat 38.9Carbs Post Consumer Brands, LLC Honey Graham Cereal, Honey Graham Cereal Cereal 433kcal 3.3Protein 10Fat 83.3Carbs Weis Markets, Inc. Honey Graham Cereal, Honey Graham Crunch Cereal High in added sugars — 28% DV per serving 405kcal 4.8Protein 10.7Fat 76.2Carbs