Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Post Consumer Brands, LLC Honey Nut Scooters Cereal, Honey Nut Scooters Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Post Consumer Brands, LLC Honey Nut Scooters Cereal, Honey Nut Scooters Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Honey Nut Scooters, Honey Nut Scooters Post Consumer Brands, LLC Honey Nut Scooters, Honey Nut Scooters Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Wal-Mart Stores, Inc. Honey Nut Spins Sweetened Toasted Oat Cereal, Honey Nut Spins Cereal 400kcal 6.7Protein 5Fat 83.3Carbs Honey Nut Sweetened Toasted Oat Cereal, Honey Nut Save Mart Supermarkets Inc. Honey Nut Sweetened Toasted Oat Cereal, Honey Nut Cereal High in added sugars — 22% DV per serving 375kcal 7.5Protein 3.8Fat 80Carbs Smart & Final Iris Corporation Honey Nut Tasteeos Sweetened Oat Cereal, Honey Nut Tasteeos Cereal 393kcal 7.1Protein 5.4Fat 78.6Carbs Hannaford Bros. Co. Honey Nut Tasteeos Sweetened Oat Cereal, Honey Nut Tasteeos Cereal High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs Honey Nut Tasteeos Sweetened Toasted Oat Cereal, Honey Nut Tasteeos Hy-Vee, Inc. Honey Nut Tasteeos Sweetened Toasted Oat Cereal, Honey Nut Tasteeos Cereal High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs Honey Nut Toasted O's Organic Sweetened Whole Grain Toasted Oat Cereal, Honey Nut Toasted O's H E Butt Grocery Company Honey Nut Toasted O's Organic Sweetened Whole Grain Toasted Oat Cereal, Honey Nut Toasted O's Cereal High in added sugars — 22% DV per serving 390kcal 9.8Protein 4.9Fat 80.5Carbs McIlhenny Company Honey Nut Toasted Oats Cereal 400kcal 6.7Protein 3.3Fat 80Carbs Topco Associates, Inc. Honey Nut Toasted Oats Cereal 400kcal 10Protein 3.3Fat 80Carbs Honey Nut Toasted Oats The Kroger Co. Honey Nut Toasted Oats Cereal 393kcal 7.1Protein 5.4Fat 78.6Carbs Brookshire Grocery Company Honey Nut Toasted Oats Cereal Cereal 400kcal 6.7Protein 3.3Fat 80Carbs Supervalu, Inc. Honey Nut Toasted Oats Cereal, Honey Nut Cereal High in added sugars — 22% DV per serving 375kcal 7.5Protein 3.8Fat 80Carbs Tops Markets, LLC Honey Nut Toasted Oats Cereal, Honey Nut Cereal High in added sugars — 24% DV per serving 375kcal 7.5Protein 3.8Fat 80Carbs Honey Nut Toasted Oats Cereal, Honey Nut Market Basket Inc. Honey Nut Toasted Oats Cereal, Honey Nut Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Honey Nut Toasted Oats Cereal, Honey Nut Topco Associates, Inc. Honey Nut Toasted Oats Cereal, Honey Nut Cereal High in added sugars — 22% DV per serving 375kcal 7.5Protein 5Fat 80Carbs EXBC LLC Honey Nut Toasted Oats Cereal, Honey Nut Toasted Oats Cereal High in added sugars — 24% DV per serving 375kcal 7.5Protein 3.8Fat 80Carbs Harris-Teeter Inc. Honey Nut Toasted Oats Cereal, Honey Nut Toasted Oats Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Honey Nut Toasted Oats Cereal, Honey Toasted Oats Supervalu, Inc. Honey Nut Toasted Oats Cereal, Honey Toasted Oats Cereal High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs Honey Nut Toasted Oats Flavored Sweetened Whole Grain Oat Cereal, Honey Nut Toasted Oats The Kroger Co. Honey Nut Toasted Oats Flavored Sweetened Whole Grain Oat Cereal, Honey Nut Toasted Oats Cereal High in added sugars — 22% DV per serving 390kcal 9.8Protein 4.9Fat 80.5Carbs Honey Nut Toasted Oats Organic Cereal, Honey Nut Toasted Oats Wal-Mart Stores, Inc. Honey Nut Toasted Oats Organic Cereal, Honey Nut Toasted Oats Cereal High in added sugars — 22% DV per serving 390kcal 9.8Protein 4.9Fat 80.5Carbs Honey Nut Toasted Oats Sweetened Cereal With Honey & Almond Flavor, Honey Nut Tops Markets, LLC Honey Nut Toasted Oats Sweetened Cereal With Honey & Almond Flavor, Honey Nut Cereal 393kcal 7.1Protein 5.4Fat 78.6Carbs Associated Wholesale Grocers, Inc. Honey Nut Toasted Oats Sweetened Cereal, Honey Nut Toasted Oats Cereal High in added sugars — 24% DV per serving 375kcal 7.5Protein 3.8Fat 80Carbs