Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Bountiful Berry, Inc. Honey Nut Granola, Honey Nut Cereal 439kcal 14.0Protein 21.1Fat 56.1Carbs The Bearington Collection Honey Nut Granola, Honey Nut Cereal 440kcal 8Protein 12Fat 72Carbs Honey Nut Happy O's Sweetened Toasted Oat Cereal, Honey Nut Happy O's Associated Wholesale Grocers, Inc. Honey Nut Happy O's Sweetened Toasted Oat Cereal, Honey Nut Happy O's Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Honey Nut Happy O's Toasted Oats Cereal, Honey Nut Happy O's Associated Wholesale Grocers, Inc. Honey Nut Happy O's Toasted Oats Cereal, Honey Nut Happy O's Cereal High in added sugars — 24% DV per serving 375kcal 7.5Protein 3.8Fat 80Carbs Post Consumer Brands, LLC Honey Nut Honest O's Cereal, Honey Nut Cereal 375kcal 10Protein 5Fat 77.5Carbs Honey Nut Hoops Cereal, Honey Nut Hoops Target Stores Honey Nut Hoops Cereal, Honey Nut Hoops Cereal High in added sugars — 22% DV per serving 390kcal 9.8Protein 4.9Fat 80.5Carbs Honey Nut Hoops Organic Lightly Sweetened Oat Cereal Touched With Honey, Honey Nut Hoops Cereal 393kcal 7.1Protein 3.6Fat 82.1Carbs Market Basket Inc. Honey Nut Naturally Flavored Toasted Oats Cereal, Honey Nut Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Rafael Padilla & Cia S. En C. Honey Nut O Rings Organic Cereal, Honey Nut O Rings Cereal High in added sugars — 24% DV per serving 385kcal 5.1Protein 2.6Fat 84.6Carbs Walgreens Co. Honey Nut O's Cereal Cereal 400kcal 10Protein 5Fat 80Carbs Honey Nut O's Cereal, Honey Nut O's Glencourt Inc. Honey Nut O's Cereal, Honey Nut O's Cereal High in added sugars — 22% DV per serving 390kcal 9.8Protein 4.9Fat 80.5Carbs Honey Nut O's Flavored Cereal, Honey Nut O's Small Planet Foods, Inc. Honey Nut O's Flavored Cereal, Honey Nut O's Cereal High in added sugars — 22% DV per serving 372kcal 9.3Protein 3.5Fat 81.4Carbs Honey Nut O's Flavored Sweetened Whole Grain Oat Cereal With Honey, Honey Nut O's Ahold USA, Inc. Honey Nut O's Flavored Sweetened Whole Grain Oat Cereal With Honey, Honey Nut O's Cereal High in added sugars — 22% DV per serving 390kcal 9.8Protein 4.9Fat 80.5Carbs Wal-Mart Stores, Inc. Honey Nut O's Organic Cereal, Honey Nut O's Cereal 393kcal 7.1Protein 3.6Fat 82.1Carbs Honey Nut O's Organic Whole Grain Cereal, Honey Nut O's United Natural Foods, Inc. Honey Nut O's Organic Whole Grain Cereal, Honey Nut O's Cereal 393kcal 7.1Protein 3.6Fat 82.1Carbs Lake Ventures LLC Honey Nut O's Sweetened Oat Cereal, Honey Nut O's Cereal High in added sugars — 22% DV per serving 390kcal 9.8Protein 4.9Fat 80.5Carbs Honey Nut O's Sweetened Toasted Oat Cereal, Honey Nut O's Wal-Mart Stores, Inc. Honey Nut O's Sweetened Toasted Oat Cereal, Honey Nut O's Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Honey Nut O's Sweetened Toasted Oat Cereal, Honey Nut O's Wal-Mart Stores, Inc. Honey Nut O's Sweetened Toasted Oat Cereal, Honey Nut O's Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Honey Nut Oat Sweetened Toasted Oat Cereal, Honey Nut Oat LIDL Honey Nut Oat Sweetened Toasted Oat Cereal, Honey Nut Oat Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Honey Nut Oats & O's Sweetened Toasted Oat Cereal, Honey Nut Oats & O's Ahold USA, Inc. Honey Nut Oats & O's Sweetened Toasted Oat Cereal, Honey Nut Oats & O's Cereal High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs Honey Nut Rings, Honey Nut Honey Nut Rings, Honey Nut Cereal 400kcal 10Protein 3.3Fat 83.3Carbs The Moran Group Incorporated Honey Nut Rollin' Oats, Honey Nut Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Post Consumer Brands, LLC Honey Nut Scooters Cereal 400kcal 10Protein 5Fat 80Carbs Honey Nut Scooters Cereal, Honey Nut Scooters Post Consumer Brands, LLC Honey Nut Scooters Cereal, Honey Nut Scooters Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs