Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Iga, Inc. Honey Nut Toasted Oats Sweetened Oat Cereal With Honey & Almonds, Honey Nut Toasted Oats Cereal High in added sugars — 22% DV per serving 375kcal 7.5Protein 3.8Fat 80Carbs Wakefern Food Corporation Honey Nut Toasted Oats Sweetened Oat Cereal With Real Honey And Natural Almond Flavor, Honey Nut Toasted Oats Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Giant Eagle, Inc. Honey Nut Toasted Oats Sweetened Oat Cereal With Real Honey, Honey Nut Cereal High in added sugars — 24% DV per serving —kcal 8.1Protein 5.4Fat 81.1Carbs Wakefern Food Corporation Honey Nut Toasted Oats Sweetened Oat Cereal, Honey Nut Toasted Oats Cereal High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs Smart & Final Iris Corporation Honey Nut Toasted Oats Sweetened Toasted Oat Cereal With Honey & Almonds, Honey Nut Toasted Oats Cereal High in added sugars — 22% DV per serving 375kcal 7.5Protein 3.8Fat 80Carbs Topco Associates, Inc. Honey Nut Toasted Oats Sweetened Toasted Oat Cereal With Honey & Almonds, Honey Nut Toasted Oats Cereal High in added sugars — 26% DV per serving 375kcal 7.5Protein 1.2Fat 85Carbs Topco Associates, Inc. Honey Nut Toasted Oats Sweetened Toasted Oat Cereal With Honey & Almonds, Honey Nut Toasted Oats Cereal High in added sugars — 26% DV per serving 375kcal 7.5Protein 1.2Fat 85Carbs Associated Wholesale Grocers, Inc. Honey Nut Toasted Oats Sweetened Toasted Oat Cereal With Honey & Almonds, Honey Nut Toasted Oats Cereal High in added sugars — 22% DV per serving 375kcal 7.5Protein 3.8Fat 80Carbs Stater Bros. Markets Inc. Honey Nut Toasted Oats Sweetened Toasted Oat Cereal With Honey & Natural Almond Flavor, Honey Nut Toasted Oats Cereal High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs Topco Associates, Inc. Honey Nut Toasted Oats Sweetened Toasted Oat Cereal With Honey, Honey Nut Toasted Oats Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Topco Associates, Inc. Honey Nut Toasted Oats Sweetened Toasted Oat Cereal With Real Honey And Natural Almond Flavor, Honey Nut Toasted Oats Cereal 393kcal 7.1Protein 5.4Fat 78.6Carbs Giant Eagle, Inc. Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal With Honey, Honey Nut Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Nash Finch Company Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey & Almonds, Honey Nut Toasted Oats Cereal High in added sugars — 22% DV per serving 375kcal 7.5Protein 3.8Fat 80Carbs Meijer, Inc. Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut Cereal 400kcal 10Protein 5Fat 80Carbs Meijer, Inc. Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Meijer, Inc. Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Winco Foods, Inc. Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut Toasted Oats Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs The Kroger Co. Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal, Honey Nut Toasted Oats Cereal 400kcal 10Protein 3.3Fat 80Carbs Public Label Brands, Inc. Honey Nut Toasted Oats, Honey Nut Cereal 400kcal 6.7Protein 3.3Fat 80Carbs Save Mart Supermarkets Inc. Honey Nut Toasted Oats, Honey Nut Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Defense Commissary Agency Honey Nut Toasted Oats, Honey Nut Cereal High in added sugars — 24% DV per serving 375kcal 7.5Protein 3.8Fat 80Carbs Safeway, Inc. Honey Nut Toasted Oats, Honey Nut Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Gilster Marylee C/o Ko-Pak Inc. Honey Nut Toasted Oats, Honey Nut Cereal High in added sugars — 26% DV per serving 375kcal 7.5Protein 1.2Fat 85Carbs Wakefern Food Corporation Honey Nut Toasted Oats, Honey Nut Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs