Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Honey Nut Toasted Oats, Honey Nut Toasted Nash Finch Company Honey Nut Toasted Oats, Honey Nut Toasted Cereal High in added sugars — 22% DV per serving 375kcal 7.5Protein 3.8Fat 80Carbs Kingston Marketing Co Honey Nut Toasted Oats, Sweetened Toasted Oat Cereal With Honey And Almonds Cereal 400kcal 6.7Protein 3.3Fat 80Carbs The Kroger Co. Honey Nut Toasted Oats, Sweetened Toasted Oat Cereal With Real Honey & Almond Cereal 365kcal 7.7Protein 5.8Fat 76.9Carbs Honey Nut Toasty O's Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut Toasty O's Post Consumer Brands, LLC Honey Nut Toasty O's Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut Toasty O's Cereal High in added sugars — 26% DV per serving 390kcal 7.3Protein 4.9Fat 82.9Carbs Honey Nut Toasty O's Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut Toasty O's Post Consumer Brands, LLC Honey Nut Toasty O's Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut Toasty O's Cereal High in added sugars — 26% DV per serving 390kcal 7.3Protein 4.9Fat 82.9Carbs Honey Nut Wholesome Oats With Coconut And Honey Granola, Honey Nut Silk Trails, Inc. Honey Nut Wholesome Oats With Coconut And Honey Granola, Honey Nut Cereal High in added sugars — 22% DV per serving 462kcal 9.6Protein 17.3Fat 69.2Carbs Honey Nut With Almonds Granola, Honey Nut With Almonds 8th Avenue Food & Provisions, Inc. Honey Nut With Almonds Granola, Honey Nut With Almonds Cereal High in added sugars — 20% DV per serving 453kcal 9.4Protein 18.9Fat 67.9Carbs Rafael Padilla & Cia S. En C. Honey O Rings Organic Cereal, Honey O Rings Cereal 385kcal 5.1Protein 0Fat 87.2Carbs Post Consumer Brands, LLC Honey Oat Blenders Cereal, Honey Oat Blenders Cereal 385kcal 7.7Protein 2.6Fat 84.6Carbs Post Consumer Brands, LLC Honey Oat Blenders Cereal, Honey Oat Blenders Cereal 385kcal 7.7Protein 2.6Fat 84.6Carbs Post Consumer Brands, LLC Honey Oat Blenders Cereal, Honey Oat Blenders Cereal 385kcal 7.7Protein 2.6Fat 84.6Carbs Post Consumer Brands, LLC Honey Oat Blenders Cereal, Honey Oat Blenders Cereal 385kcal 7.7Protein 2.6Fat 84.6Carbs Post Consumer Brands, LLC Honey Oat Blenders Cereal, Honey Oat Blenders Cereal 385kcal 7.7Protein 2.6Fat 84.6Carbs Honey Oat Cereal, Honey; Oat The Kellogg Company Honey Oat Cereal, Honey; Oat Cereal High in added sugars — 22% DV per serving 357kcal 7.1Protein 2.4Fat 85.7Carbs Harris-Teeter Inc. Honey Oat Cluster Crunch Sweetened Multigrain Cereal With Almonds, Honey Oat Cluster Crunch With Almonds Cereal 386kcal 9.1Protein 5.7Fat 81.8Carbs Associated Wholesale Grocers, Inc. Honey Oat Clusters Flavored Toasted Flakes Cereal, Honey Oat Clusters Cereal 385kcal 7.7Protein 3.9Fat 84.6Carbs Wakefern Food Corporation Honey Oat Clusters Multi-Grain Cereal, Honey Cereal 385kcal 7.7Protein 3.9Fat 84.6Carbs Honey Oat Clusters Multigrain Cereal, Honey Oat Clusters Wakefern Food Corporation Honey Oat Clusters Multigrain Cereal, Honey Oat Clusters Cereal 385kcal 7.7Protein 3.9Fat 84.6Carbs Honey Oat Clusters With Almonds Multi-Grain Cereal, Honey With Almonds Wakefern Food Corporation Honey Oat Clusters With Almonds Multi-Grain Cereal, Honey With Almonds Cereal 400kcal 7.5Protein 5Fat 82.5Carbs Honey Oat Clusters With Almonds Multigrain Cereal, Honey Oat Clusters With Almonds Wakefern Food Corporation Honey Oat Clusters With Almonds Multigrain Cereal, Honey Oat Clusters With Almonds Cereal 400kcal 7.5Protein 5Fat 82.5Carbs Honey Oat Clusters With Almonds Sweetened Corn & Whole Wheat Flakes Cereal With Granola, Honey Oat Clusters With Almonds Giant Eagle, Inc. Honey Oat Clusters With Almonds Sweetened Corn & Whole Wheat Flakes Cereal With Granola, Honey Oat Clusters With Almonds Cereal 395kcal 7.0Protein 5.8Fat 83.7Carbs Honey Oat Clusters With Almonds Sweetened Multigrain Flakes With Honey Flavored Granola And Sliced Almonds Cereal, Honey Oat Clusters With Almonds Wakefern Food Corporation Honey Oat Clusters With Almonds Sweetened Multigrain Flakes With Honey Flavored Granola And Sliced Almonds Cereal, Honey Oat Clusters With Almonds Cereal 400kcal 7.5Protein 5Fat 82.5Carbs Associated Wholesale Grocers, Inc. Honey Oat Clusters With Almonds Toasted Flakes Cereal, Honey Oat Clusters With Almonds Cereal 400kcal 7.5Protein 5Fat 82.5Carbs Honey Oat Clusters With Almonds, Honey Oat Associated Wholesale Grocers, Inc. Honey Oat Clusters With Almonds, Honey Oat Cereal 375kcal 7.5Protein 5Fat 77.5Carbs