Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Honey Lavender Organic Granola, Honey Lavender From the Fields' Honey Lavender Organic Granola, Honey Lavender Cereal 292kcal 8.3Protein 14.6Fat 39.6Carbs Honey Moonglow Cereal, Honey Moonglow Post Consumer Brands, LLC Honey Moonglow Cereal, Honey Moonglow Cereal 414kcal 8.6Protein 10.3Fat 74.1Carbs Honey N'Oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'Oats The Kroger Co. Honey N'Oats Sweetened Corn And Wheat Flake Cereal With Honey Oat Clusters And Almonds, Honey N'Oats Cereal 400kcal 7.5Protein 5Fat 82.5Carbs Perfect Keto Honey Nut Cereal, Honey Nut Cereal 250kcal 22.5Protein 15Fat 42.5Carbs Associated Wholesale Grocers, Inc. Honey Nut Crisps Flavored Toasted Corn Cereal, Honey Nut Crisps Cereal 375kcal 6.2Protein 0Fat 87.5Carbs MILLVILLE Honey Nut Crispy Oats Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs EXBC LLC Honey Nut Deandre's Hop Box Toasted Oats Cereal, Honey Nut Cereal High in added sugars — 22% DV per serving 375kcal 7.5Protein 3.8Fat 80Carbs Honey Nut Flavor Oatmeal Squares Crunchy Oat Cereal, Honey Nut The Quaker Oats Company Honey Nut Flavor Oatmeal Squares Crunchy Oat Cereal, Honey Nut Cereal 375kcal 10.7Protein 4.5Fat 78.6Carbs The Kellogg Company Honey Nut Flavored Cereal, Honey Nut Cereal High in added sugars — 24% DV per serving 375kcal 10Protein 5Fat 82.5Carbs Hannaford Bros. Co. Honey Nut Flavored Cereal, Honey Nut Cereal High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs Honey Nut Flavored Sweetened Toasted Oat Cereal With Natural Almond Flavor, Honey Nut Bi-Lo Inc. Honey Nut Flavored Sweetened Toasted Oat Cereal With Natural Almond Flavor, Honey Nut Cereal High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs Honey Nut Flavored Sweetened Toasted Oats Cereal, Honey Nut Post Consumer Brands, LLC Honey Nut Flavored Sweetened Toasted Oats Cereal, Honey Nut Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut Hannaford Bros. Co. Honey Nut Flavored Tasteeos Sweetened Toasted Oat Cereal, Honey Nut Cereal High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs Meijer, Inc. Honey Nut Flavored Toasted Oats Cereal With Real Honey, Honey Nut Cereal 393kcal 7.1Protein 5.4Fat 78.6Carbs Honey Nut Flavored Toasted Oats Cereal, Honey Nut Lantev Distributing Inc. Honey Nut Flavored Toasted Oats Cereal, Honey Nut Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Safeway, Inc. Honey Nut Flavored Toasted Oats Sweetened Oat Cereal, Honey Nut Toasted Oats Cereal High in added sugars — 24% DV per serving 390kcal 7.3Protein 4.9Fat 80.5Carbs Schnuck Markets, Inc. Honey Nut Flavored Toasted Oats Sweetened Toasted Oat Cereal With Honey & Natural Almond, Honey Nut Toasted Oats With Honey & Natural Almond Cereal High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs Meijer, Inc. Honey Nut Flavored Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut Cereal 400kcal 10Protein 5Fat 80Carbs Honey Nut Flavored Toasted Oats, Honey Nut The Kroger Co. Honey Nut Flavored Toasted Oats, Honey Nut Cereal High in added sugars — 24% DV per serving 378kcal 8.1Protein 5.4Fat 81.1Carbs Honey Nut Gluten Free Granola, Honey Nut Bountiful Berry, Inc. Honey Nut Gluten Free Granola, Honey Nut Cereal 228kcal 7.0Protein 10.5Fat 28.1Carbs Honey Nut Grain-Free Creal, Honey Nut Magic Spoon Inc. Honey Nut Grain-Free Creal, Honey Nut Cereal 378kcal 35.1Protein 18.9Fat 37.8Carbs Honey Nut Granola, Honey Nut Glencourt Inc. Honey Nut Granola, Honey Nut Cereal High in added sugars — 22% DV per serving 462kcal 9.6Protein 17.3Fat 69.2Carbs Tadin Herb & Tea Co. Honey Nut Granola, Honey Nut Cereal 420kcal 12Protein —Fat 66Carbs Honey Nut Granola, Honey Nut Glencourt Inc. Honey Nut Granola, Honey Nut Cereal High in added sugars — 22% DV per serving 462kcal 9.6Protein 17.3Fat 69.2Carbs