Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Honey Oat Clusters With Strawberries Frosted Corn & Wheat Flakes Cereal With Granola Clusters & Strawberries, Honey Oat Clusters With Strawberries Associated Wholesale Grocers, Inc. Honey Oat Clusters With Strawberries Frosted Corn & Wheat Flakes Cereal With Granola Clusters & Strawberries, Honey Oat Clusters With Strawberries Cereal 375kcal 7.5Protein 2.5Fat 80Carbs The Moran Group Incorporated Honey Oat Crunch Cereal, Honey Oat Cereal 385kcal 7.7Protein 2.6Fat 84.6Carbs Honey Oat Crunch Cereal, Honey Oat Crunch Small Planet Foods, Inc. Honey Oat Crunch Cereal, Honey Oat Crunch Cereal High in added sugars — 22% DV per serving 385kcal 7.7Protein 3.9Fat 83.1Carbs Harris-Teeter Inc. Honey Oat Crunch Lightly Sweetened Corn & Whole Wheat Flakes With Granola Oat Clusters Cereal, Honey Oat Crunch Cereal 385kcal 7.7Protein 2.6Fat 84.6Carbs Honey Oat Crunchy Granola Bites, Honey; Oat The Kellogg Company Honey Oat Crunchy Granola Bites, Honey; Oat Cereal 400kcal 10Protein 20Fat 63.3Carbs Associated Wholesale Grocers, Inc. Honey Oat Frosted Corn And Wheat Flakes Cereal With Granola Clusters, Honey Oat Cereal 375kcal 7.5Protein 2.5Fat 80Carbs Bob's Red Mill Natural Foods, Inc. Honey Oat Granola Cereal 411kcal 8.9Protein 8.9Fat 75Carbs Honey Oat Lightly Sweetened Granola, Honey Oat Bob's Red Mill Natural Foods, Inc. Honey Oat Lightly Sweetened Granola, Honey Oat Cereal 429kcal 10.7Protein 8.0Fat 76.8Carbs Honey Oat Organic Granola, Honey Oat United Natural Foods, Inc. Honey Oat Organic Granola, Honey Oat Cereal 438kcal 12.5Protein 12.5Fat 70.8Carbs Honey Oats & Flakes Cereal, Honey EXBC LLC Honey Oats & Flakes Cereal, Honey Cereal 375kcal 7.5Protein 2.5Fat 80Carbs Big Y Foods, Inc. Honey Oats & Flakes Cereal, Honey Oats & Flakes Cereal 375kcal 7.5Protein 2.5Fat 80Carbs Fareway Stores, Inc. Honey Oats & Flakes Flavored Toasted Multi-Grain Sweetened Cereal With Honey Oat Clusters, Honey Oats & Flakes Cereal 385kcal 7.7Protein 3.9Fat 84.6Carbs Fareway Stores, Inc. Honey Oats & Flakes With Almonds Flavored Sweetened Multi-Grain Cereal With Honey Oat Clusters And Almonds, Honey Oats & Flakes With Almonds Cereal 400kcal 7.5Protein 5Fat 82.5Carbs Honey Oats & Flakes With Strawberries Sweetened Multigrain Cereal With Real Strawberries & Honey Oat Clusters, Honey Oats & Flakes With Strawberries Stater Bros. Markets Inc. Honey Oats & Flakes With Strawberries Sweetened Multigrain Cereal With Real Strawberries & Honey Oat Clusters, Honey Oats & Flakes With Strawberries Cereal 387kcal 6.5Protein 3.2Fat 83.9Carbs Honey Peanut Butter Ancient Grain Granola, Honey Peanut Butter Purely Elizabeth Honey Peanut Butter Ancient Grain Granola, Honey Peanut Butter Cereal 433kcal 10Protein 20Fat 60Carbs ThinkThin, LLC Honey Peanut Butter Protein & Fiber Hot Oatmeal, Honey Peanut Butter Cereal 380kcal 20Protein 9Fat 60Carbs Honey Peanut Butter Superfood Cereal, Honey Peanut Butter Purely Elizabeth Honey Peanut Butter Superfood Cereal, Honey Peanut Butter Cereal High in saturated fat — 20% DV per serving 418kcal 9.1Protein 14.6Fat 63.6Carbs Honey Pecan Baked Granola, Honey Pecan Georgia Peach Products, Inc. Honey Pecan Baked Granola, Honey Pecan Cereal 461kcal 7.1Protein 25Fat 60.7Carbs Cachere Distributing Inc. Honey Pecan Granola Chewy Clusters, Honey Pecan Cereal 429kcal 4.8Protein 21.4Fat 52.4Carbs Georgia Peach Products, Inc. Honey Pecan Granola Made With Organic Grains & Honey, Honey Pecan Cereal 464kcal 7.1Protein 25Fat 57.1Carbs Honey Pecan Granola, Honey Pecan CJK Foods Honey Pecan Granola, Honey Pecan Cereal 643kcal 17.9Protein 53.6Fat 32.1Carbs Creative Snacks Co., LLC Honey Pecan Snacking Granola Clusters, Honey Pecan Cereal 425kcal 7.5Protein 20Fat 57.5Carbs Food Town Stores Inc. Honey Pops Cereal Cereal High in added sugars — 42% DV per serving 395kcal 5.3Protein 1.3Fat 89.5Carbs Save Mart Supermarkets Inc. Honey Puffed Wheat Sweetened Cereal, Honey Puffed Wheat Cereal High in added sugars — 42% DV per serving 381kcal 7.1Protein 0Fat 90.5Carbs